10.0 km | 1193:50:14 | 7159:28/km日期: 2023-05-25 19:41 - 平均心率: 158 - 卡路里: 626 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 86%
Pace: 04'46" / 04'47" / 04'44" / 04'48" / 04'45" / 04'46" / 04'50" / 04'42" / 04'43" / 04'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'11") | 1000 / 1000 |
| 2 | | 04'46" (+00'11") | 1000 / 2000 |
| 3 | | 04'44" (+00'09") | 1000 / 3000 |
| 4 | | 04'47" (+00'12") | 1000 / 4000 |
| 5 | | 04'45" (+00'10") | 1000 / 5000 |
| 6 | | 04'45" (+00'10") | 1000 / 6000 |
| 7 | | 04'50" (+00'15") | 1000 / 7000 |
| 8 | | 04'41" (+00'06") | 1000 / 8000 |
| 9 | | 04'42" (+00'07") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 05:33'43" (+29'08") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 150.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'47" | 00:09'33" |
| 3 | 04'44" | 00:14'17" |
| 4 | 04'48" | 00:19'05" |
| 5 | 04'45" | 00:23'50" |
| 6 | 04'46" | 00:28'36" |
| 7 | 04'50" | 00:33'26" |
| 8 | 04'42" | 00:38'08" |
| 9 | 04'43" | 00:42'51" |
| 10 | 04'35" | 00:47'26" |
| 10.0 | 03'21" | 00:47'27" |
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