42.9 km | 05:04:52 | 07:06/km日期: 2016-01-24 07:00 - 總爬升: 919 m - 卡路里: 2896 Cal - 平均步頻: 172 - 溫度: 2°C - 濕度: 93%
Pace: 07'18" / 06'14" / 06'19" / 06'02" / 05'52" / 06'41" / 06'19" / 05'45" / 05'54" / 05'27" / 05'30" / 05'37" / 05'42" / 06'54" / 05'40" / 05'43" / 05'40" / 05'41" / 06'35" / 06'20" / 06'25" / 06'40" / 07'59" / 06'22" / 07'43" / 06'55" / 06'30" / 07'09" / 05'55" / 06'06" / 06'45" / 06'39" / 08'25" / 07'16" / 06'35" / 06'37" / 08'57" / 08'01" / 08'20" / 07'33" / 08'00" / 07'42" / 28'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'51") | 1000 / 1000 |
| 2 | | 06'13" (+00'46") | 1000 / 2000 |
| 3 | | 06'19" (+00'52") | 1000 / 3000 |
| 4 | | 06'02" (+00'35") | 1000 / 4000 |
| 5 | | 05'52" (+00'25") | 1000 / 5000 |
| 6 | | 06'41" (+01'14") | 1000 / 6000 |
| 7 | | 06'19" (+00'52") | 1000 / 7000 |
| 8 | | 05'44" (+00'17") | 1000 / 8000 |
| 9 | | 05'53" (+00'26") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'30" (+00'03") | 1000 / 11000 |
| 12 | | 05'36" (+00'09") | 1000 / 12000 |
| 13 | | 05'42" (+00'15") | 1000 / 13000 |
| 14 | | 06'53" (+01'26") | 1000 / 14000 |
| 15 | | 05'39" (+00'12") | 1000 / 15000 |
| 16 | | 05'42" (+00'15") | 1000 / 16000 |
| 17 | | 05'40" (+00'13") | 1000 / 17000 |
| 18 | | 05'40" (+00'13") | 1000 / 18000 |
| 19 | | 06'35" (+01'08") | 1000 / 19000 |
| 20 | | 06'19" (+00'52") | 1000 / 20000 |
| 21 | | 06'25" (+00'58") | 1000 / 21000 |
| 22 | | 06'39" (+01'12") | 1000 / 22000 |
| 23 | | 07'59" (+02'32") | 1000 / 23000 |
| 24 | | 06'22" (+00'55") | 1000 / 24000 |
| 25 | | 07'41" (+02'14") | 1000 / 25000 |
| 26 | | 06'55" (+01'28") | 1000 / 26000 |
| 27 | | 06'29" (+01'02") | 1000 / 27000 |
| 28 | | 07'09" (+01'42") | 1000 / 28000 |
| 29 | | 05'54" (+00'27") | 1000 / 29000 |
| 30 | | 06'06" (+00'39") | 1000 / 30000 |
| 31 | | 06'45" (+01'18") | 1000 / 31000 |
| 32 | | 06'38" (+01'11") | 1000 / 32000 |
| 33 | | 08'25" (+02'58") | 1000 / 33000 |
| 34 | | 07'16" (+01'49") | 1000 / 34000 |
| 35 | | 06'34" (+01'07") | 1000 / 35000 |
| 36 | | 06'37" (+01'10") | 1000 / 36000 |
| 37 | | 08'57" (+03'30") | 1000 / 37000 |
| 38 | | 08'00" (+02'33") | 1000 / 38000 |
| 39 | | 08'20" (+02'53") | 1000 / 39000 |
| 40 | | 07'32" (+02'05") | 1000 / 40000 |
| 41 | | 07'59" (+02'32") | 1000 / 41000 |
| 42 | | 07'42" (+02'15") | 1000 / 42000 |
| 43 | | 28'24" (+22'57") | 883 / 42883 |
1月累積里程 : 283.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'14" | 00:13'32" |
| 3 | 06'19" | 00:19'51" |
| 4 | 06'02" | 00:25'53" |
| 5 | 05'52" | 00:31'45" |
| 6 | 06'41" | 00:38'26" |
| 7 | 06'19" | 00:44'45" |
| 8 | 05'45" | 00:50'30" |
| 9 | 05'54" | 00:56'24" |
| 10 | 05'27" | 01:01'51" |
| 11 | 05'30" | 01:07'21" |
| 12 | 05'37" | 01:12'58" |
| 13 | 05'42" | 01:18'40" |
| 14 | 06'54" | 01:25'34" |
| 15 | 05'40" | 01:31'14" |
| 16 | 05'43" | 01:36'57" |
| 17 | 05'40" | 01:42'37" |
| 18 | 05'41" | 01:48'18" |
| 19 | 06'35" | 01:54'53" |
| 20 | 06'20" | 02:01'13" |
| 21 | 06'25" | 02:07'38" |
| 22 | 06'40" | 02:14'18" |
| 23 | 07'59" | 02:22'17" |
| 24 | 06'22" | 02:28'39" |
| 25 | 07'43" | 02:36'22" |
| 26 | 06'55" | 02:43'17" |
| 27 | 06'30" | 02:49'47" |
| 28 | 07'09" | 02:56'56" |
| 29 | 05'55" | 03:02'51" |
| 30 | 06'06" | 03:08'57" |
| 31 | 06'45" | 03:15'42" |
| 32 | 06'39" | 03:22'21" |
| 33 | 08'25" | 03:30'46" |
| 34 | 07'16" | 03:38'02" |
| 35 | 06'35" | 03:44'37" |
| 36 | 06'37" | 03:51'14" |
| 37 | 08'57" | 04:00'11" |
| 38 | 08'01" | 04:08'12" |
| 39 | 08'20" | 04:16'32" |
| 40 | 07'33" | 04:24'05" |
| 41 | 08'00" | 04:32'05" |
| 42 | 07'42" | 04:39'47" |
| 42.9 | 28'23" | 05:04'52" |
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