21.5 km | 01:54:01 | 05:17/km日期: 2023-05-26 16:20 - 平均心率: 136 - 卡路里: 1227 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 71%
Pace: 05'18" / 05'05" / 05'02" / 05'17" / 05'13" / 05'06" / 05'17" / 05'13" / 05'19" / 05'25" / 05'30" / 05'31" / 05'38" / 05'37" / 05'44" / 05'22" / 05'24" / 05'12" / 05'06" / 05'17" / 05'00" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'18") | 1000 / 1000 |
| 2 | | 05'05" (+00'05") | 1000 / 2000 |
| 3 | | 05'01" (+00'01") | 1000 / 3000 |
| 4 | | 05'17" (+00'17") | 1000 / 4000 |
| 5 | | 05'11" (+00'11") | 1000 / 5000 |
| 6 | | 05'06" (+00'06") | 1000 / 6000 |
| 7 | | 05'16" (+00'16") | 1000 / 7000 |
| 8 | | 05'13" (+00'13") | 1000 / 8000 |
| 9 | | 05'19" (+00'19") | 1000 / 9000 |
| 10 | | 05'24" (+00'24") | 1000 / 10000 |
| 11 | | 05'29" (+00'29") | 1000 / 11000 |
| 12 | | 05'31" (+00'31") | 1000 / 12000 |
| 13 | | 05'37" (+00'37") | 1000 / 13000 |
| 14 | | 05'37" (+00'37") | 1000 / 14000 |
| 15 | | 05'23" (+00'23") | 1000 / 15000 |
| 16 | | 05'21" (+00'21") | 1000 / 16000 |
| 17 | | 05'24" (+00'24") | 1000 / 17000 |
| 18 | | 05'11" (+00'11") | 1000 / 18000 |
| 19 | | 05'05" (+00'05") | 1000 / 19000 |
| 20 | | 05'17" (+00'17") | 1000 / 20000 |
| 21 | | 05'00" | 1000 / 21000 |
| 22 | | 05'14" (+00'14") | 530 / 21530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 417.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'05" | 00:10'23" |
| 3 | 05'02" | 00:15'25" |
| 4 | 05'17" | 00:20'42" |
| 5 | 05'13" | 00:25'55" |
| 6 | 05'06" | 00:31'01" |
| 7 | 05'17" | 00:36'18" |
| 8 | 05'13" | 00:41'31" |
| 9 | 05'19" | 00:46'50" |
| 10 | 05'25" | 00:52'15" |
| 11 | 05'30" | 00:57'45" |
| 12 | 05'31" | 01:03'16" |
| 13 | 05'38" | 01:08'54" |
| 14 | 05'37" | 01:14'31" |
| 15 | 05'44" | 01:20'15" |
| 16 | 05'22" | 01:25'37" |
| 17 | 05'24" | 01:31'01" |
| 18 | 05'12" | 01:36'13" |
| 19 | 05'06" | 01:41'19" |
| 20 | 05'17" | 01:46'36" |
| 21 | 05'00" | 01:51'36" |
| 21.5 | 05'15" | 01:54'23" |
留言 
展開計圈分析
