22.4 km | 02:56:25 | 07:52/km日期: 2016-01-14 14:02 - 總爬升: 180 m - 卡路里: 1331 Cal - 總步數: 28398 - 平均步頻: 160 - 平均步幅: 78 cm - 溫度: 16°C - 濕度: 78%
Pace: 06'51" / 07'13" / 05'49" / 06'06" / 06'05" / 08'38" / 07'08" / 07'05" / 07'43" / 07'19" / 09'18" / 10'23" / 09'25" / 07'19" / 07'25" / 07'29" / 12'19" / 06'42" / 07'33" / 07'44" / 07'31" / 09'58" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'59") | 1000 / 1000 | 165 / 88 |
| 2 | | 07'12" (+01'21") | 1000 / 2000 | 158 / 87 |
| 3 | | 05'51" | 1002 / 3003 | 180 / 94 |
| 4 | | 06'07" (+00'16") | 1004 / 4008 | 176 / 92 |
| 5 | | 06'06" (+00'15") | 998 / 5006 | 183 / 89 |
| 6 | | 08'38" (+02'47") | 993 / 6000 | 95 / 121 |
| 7 | | 07'09" (+01'18") | 1006 / 7006 | 175 / 79 |
| 8 | | 07'05" (+01'14") | 997 / 8004 | 177 / 79 |
| 9 | | 07'39" (+01'48") | 998 / 9003 | 177 / 73 |
| 10 | | 07'24" (+01'33") | 1000 / 10004 | 176 / 76 |
| 11 | | 09'18" (+03'27") | 1002 / 11006 | 169 / 63 |
| 12 | | 10'21" (+04'30") | 999 / 12006 | 118 / 81 |
| 13 | | 09'26" (+03'35") | 997 / 13003 | 170 / 62 |
| 14 | | 07'16" (+01'25") | 1000 / 14004 | 176 / 77 |
| 15 | | 07'25" (+01'34") | 998 / 15003 | 177 / 75 |
| 16 | | 07'30" (+01'39") | 997 / 16000 | 176 / 75 |
| 17 | | 12'14" (+06'23") | 1006 / 17007 | 95 / 85 |
| 18 | | 06'43" (+00'52") | 996 / 18003 | 185 / 80 |
| 19 | | 07'34" (+01'43") | 996 / 19000 | 180 / 73 |
| 20 | | 07'44" (+01'53") | 1001 / 20001 | 180 / 71 |
| 21 | | 07'32" (+01'41") | 1003 / 21005 | 180 / 73 |
| 22 | | 09'57" (+04'06") | 1001 / 22007 | 141 / 71 |
| 23 | | 07'36" (+01'45") | 415 / 22423 | 176 / 74 |
1月累積里程 : 72.58 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'13" | 00:14'04" |
| 3 | 05'49" | 00:19'53" |
| 4 | 06'06" | 00:25'59" |
| 5 | 06'05" | 00:32'04" |
| 6 | 08'38" | 00:40'42" |
| 7 | 07'08" | 00:47'50" |
| 8 | 07'05" | 00:54'55" |
| 9 | 07'43" | 01:02'38" |
| 10 | 07'19" | 01:09'57" |
| 11 | 09'18" | 01:19'15" |
| 12 | 10'23" | 01:29'38" |
| 13 | 09'25" | 01:39'03" |
| 14 | 07'19" | 01:46'22" |
| 15 | 07'25" | 01:53'47" |
| 16 | 07'29" | 02:01'16" |
| 17 | 12'19" | 02:13'35" |
| 18 | 06'42" | 02:20'17" |
| 19 | 07'33" | 02:27'50" |
| 20 | 07'44" | 02:35'34" |
| 21 | 07'31" | 02:43'05" |
| 22 | 09'58" | 02:53'03" |
| 22.4 | 07'56" | 02:56'25" |
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