10.0 km | 01:09:02 | 06:54/km日期: 2023-05-25 06:29 - 平均心率: 148 - 卡路里: 449 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 94%
Pace: 06'30" / 06'36" / 06'36" / 06'38" / 06'48" / 07'02" / 07'09" / 07'31" / 07'13" / 07'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 06'35" (+00'06") | 1000 / 2000 |
| 3 | | 06'35" (+00'06") | 1000 / 3000 |
| 4 | | 06'37" (+00'08") | 1000 / 4000 |
| 5 | | 06'46" (+00'17") | 840 / 4840 |
| 6 | | 06'56" (+00'27") | 1000 / 5840 |
| 7 | | 07'09" (+00'40") | 1000 / 6840 |
| 8 | | 07'15" (+00'46") | 1000 / 7840 |
| 9 | | 07'10" (+00'41") | 1000 / 8840 |
| 10 | | 07'21" (+00'52") | 1000 / 9840 |
| 11 | | 07'11" (+00'42") | 162 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
264.96 km 
adidas ADIZERO ADIOS 7 累積 :
831.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'36" | 00:13'06" |
| 3 | 06'36" | 00:19'42" |
| 4 | 06'38" | 00:26'20" |
| 5 | 06'48" | 00:33'08" |
| 6 | 07'02" | 00:40'10" |
| 7 | 07'09" | 00:47'19" |
| 8 | 07'31" | 00:54'50" |
| 9 | 07'13" | 01:02'03" |
| 10 | 07'18" | 01:09'21" |
| 10.0 | 06'15" | 01:09'22" |
展開計圈分析
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