42.5 km | 03:32:00 | 04:59/km日期: 2023-05-21 07:30 - 平均心率: 151 - 卡路里: 2878 Cal - 平均步頻: 182
Pace: 04'30" / 04'30" / 04'38" / 04'39" / 04'37" / 04'37" / 04'38" / 04'42" / 04'39" / 04'47" / 04'55" / 04'48" / 04'50" / 04'48" / 05'03" / 04'51" / 05'02" / 05'08" / 04'58" / 05'10" / 04'50" / 04'49" / 04'53" / 04'44" / 04'59" / 04'56" / 04'55" / 05'05" / 04'48" / 04'57" / 05'12" / 05'05" / 05'19" / 05'13" / 05'29" / 05'11" / 05'32" / 05'39" / 05'55" / 05'45" / 05'42" / 05'02" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'37" (+00'08") | 1000 / 3000 |
| 4 | | 04'39" (+00'10") | 1000 / 4000 |
| 5 | | 04'37" (+00'08") | 1000 / 5000 |
| 6 | | 04'36" (+00'07") | 1000 / 6000 |
| 7 | | 04'38" (+00'09") | 1000 / 7000 |
| 8 | | 04'41" (+00'12") | 1000 / 8000 |
| 9 | | 04'39" (+00'10") | 1000 / 9000 |
| 10 | | 04'46" (+00'17") | 1000 / 10000 |
| 11 | | 04'54" (+00'25") | 1000 / 11000 |
| 12 | | 04'48" (+00'19") | 1000 / 12000 |
| 13 | | 04'50" (+00'21") | 1000 / 13000 |
| 14 | | 04'48" (+00'19") | 1000 / 14000 |
| 15 | | 05'02" (+00'33") | 1000 / 15000 |
| 16 | | 04'51" (+00'22") | 1000 / 16000 |
| 17 | | 05'02" (+00'33") | 1000 / 17000 |
| 18 | | 05'08" (+00'39") | 1000 / 18000 |
| 19 | | 04'57" (+00'28") | 1000 / 19000 |
| 20 | | 05'10" (+00'41") | 1000 / 20000 |
| 21 | | 04'49" (+00'20") | 1000 / 21000 |
| 22 | | 04'49" (+00'20") | 1000 / 22000 |
| 23 | | 04'53" (+00'24") | 1000 / 23000 |
| 24 | | 04'44" (+00'15") | 1000 / 24000 |
| 25 | | 04'58" (+00'29") | 1000 / 25000 |
| 26 | | 04'55" (+00'26") | 1000 / 26000 |
| 27 | | 04'54" (+00'25") | 1000 / 27000 |
| 28 | | 05'05" (+00'36") | 1000 / 28000 |
| 29 | | 04'48" (+00'19") | 1000 / 29000 |
| 30 | | 04'56" (+00'27") | 1000 / 30000 |
| 31 | | 05'11" (+00'42") | 1000 / 31000 |
| 32 | | 05'05" (+00'36") | 1000 / 32000 |
| 33 | | 05'18" (+00'49") | 1000 / 33000 |
| 34 | | 05'13" (+00'44") | 1000 / 34000 |
| 35 | | 05'28" (+00'59") | 1000 / 35000 |
| 36 | | 05'11" (+00'42") | 1000 / 36000 |
| 37 | | 05'32" (+01'03") | 1000 / 37000 |
| 38 | | 05'39" (+01'10") | 1000 / 38000 |
| 39 | | 05'54" (+01'25") | 1000 / 39000 |
| 40 | | 05'45" (+01'16") | 1000 / 40000 |
| 41 | | 05'41" (+01'12") | 1000 / 41000 |
| 42 | | 05'01" (+00'32") | 1000 / 42000 |
| 43 | | 04'29" | 486 / 42486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 235.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'30" | 00:09'00" |
| 3 | 04'38" | 00:13'38" |
| 4 | 04'39" | 00:18'17" |
| 5 | 04'37" | 00:22'54" |
| 6 | 04'37" | 00:27'31" |
| 7 | 04'38" | 00:32'09" |
| 8 | 04'42" | 00:36'51" |
| 9 | 04'39" | 00:41'30" |
| 10 | 04'47" | 00:46'17" |
| 11 | 04'55" | 00:51'12" |
| 12 | 04'48" | 00:56'00" |
| 13 | 04'50" | 01:00'50" |
| 14 | 04'48" | 01:05'38" |
| 15 | 05'03" | 01:10'41" |
| 16 | 04'51" | 01:15'32" |
| 17 | 05'02" | 01:20'34" |
| 18 | 05'08" | 01:25'42" |
| 19 | 04'58" | 01:30'40" |
| 20 | 05'10" | 01:35'50" |
| 21 | 04'50" | 01:40'40" |
| 22 | 04'49" | 01:45'29" |
| 23 | 04'53" | 01:50'22" |
| 24 | 04'44" | 01:55'06" |
| 25 | 04'59" | 02:00'05" |
| 26 | 04'56" | 02:05'01" |
| 27 | 04'55" | 02:09'56" |
| 28 | 05'05" | 02:15'01" |
| 29 | 04'48" | 02:19'49" |
| 30 | 04'57" | 02:24'46" |
| 31 | 05'12" | 02:29'58" |
| 32 | 05'05" | 02:35'03" |
| 33 | 05'19" | 02:40'22" |
| 34 | 05'13" | 02:45'35" |
| 35 | 05'29" | 02:51'04" |
| 36 | 05'11" | 02:56'15" |
| 37 | 05'32" | 03:01'47" |
| 38 | 05'39" | 03:07'26" |
| 39 | 05'55" | 03:13'21" |
| 40 | 05'45" | 03:19'06" |
| 41 | 05'42" | 03:24'48" |
| 42 | 05'02" | 03:29'50" |
| 42.5 | 04'29" | 03:32'01" |
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