43.5 km | 04:45:56 | 06:34/km日期: 2016-01-24 07:00 - 總爬升: 718 m - 卡路里: 2205 Cal - 溫度: 2°C - 濕度: 93%
Pace: 00'11" / 00'09" / 00'08" / 00'10" / 00'08" / 00'10" / 02'13" / 06'52" / 07'17" / 11'31" / 00'07" / 01'33" / 06'03" / 06'07" / 07'51" / 06'09" / 05'47" / 06'12" / 06'18" / 07'12" / 06'58" / 06'43" / 07'04" / 08'38" / 06'53" / 07'05" / 07'41" / 07'06" / 08'06" / 05'17" / 05'49" / 06'03" / 06'07" / 06'15" / 06'47" / 06'02" / 06'30" / 07'30" / 06'39" / 06'41" / 06'30" / 06'49" / 06'09" / 05'17" /
1月累積里程 : 474.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'11" | 00:00'11" |
| 2 | 00'09" | 00:00'20" |
| 3 | 00'08" | 00:00'28" |
| 4 | 00'10" | 00:00'38" |
| 5 | 00'08" | 00:00'46" |
| 6 | 00'10" | 00:00'56" |
| 7 | 02'13" | 00:03'09" |
| 8 | 06'52" | 00:10'01" |
| 9 | 07'17" | 00:17'18" |
| 10 | 11'31" | 00:28'49" |
| 11 | 00'07" | 00:28'56" |
| 12 | 01'33" | 00:30'29" |
| 13 | 06'03" | 00:36'32" |
| 14 | 06'07" | 00:42'39" |
| 15 | 07'51" | 00:50'30" |
| 16 | 06'09" | 00:56'39" |
| 17 | 05'47" | 01:02'26" |
| 18 | 06'12" | 01:08'38" |
| 19 | 06'18" | 01:14'56" |
| 20 | 07'12" | 01:22'08" |
| 21 | 06'58" | 01:29'06" |
| 22 | 06'43" | 01:35'49" |
| 23 | 07'04" | 01:42'53" |
| 24 | 08'38" | 01:51'31" |
| 25 | 06'53" | 01:58'24" |
| 26 | 07'05" | 02:05'29" |
| 27 | 07'41" | 02:13'10" |
| 28 | 07'06" | 02:20'16" |
| 29 | 08'06" | 02:28'22" |
| 30 | 05'17" | 02:33'39" |
| 31 | 05'49" | 02:39'28" |
| 32 | 06'03" | 02:45'31" |
| 33 | 06'07" | 02:51'38" |
| 34 | 06'15" | 02:57'53" |
| 35 | 06'47" | 03:04'40" |
| 36 | 06'02" | 03:10'42" |
| 37 | 06'30" | 03:17'12" |
| 38 | 07'30" | 03:24'42" |
| 39 | 06'39" | 03:31'21" |
| 40 | 06'41" | 03:38'02" |
| 41 | 06'30" | 03:44'32" |
| 42 | 06'49" | 03:51'21" |
| 43 | 06'09" | 03:57'30" |
| 43.5 | 05'17" | 03:59'55" |
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