7.3 km | 00:48:02 | 06:36/km日期: 2023-05-23 20:16 - 平均心率: 158 - 卡路里: 390 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 72%
Pace: 05'04" / 05'05" / 07'52" / 05'11" / 05'17" / 07'53" / 07'01" / 17'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" | 436 / 436 |
2 | | 05'09" (+00'13") | 385 / 821 |
3 | | 05'10" (+00'14") | 408 / 1229 |
4 | | 05'08" (+00'12") | 416 / 1646 |
5 | | 05'02" (+00'06") | 415 / 2061 |
6 | | 05'12" (+00'16") | 409 / 2471 |
7 | | 05'08" (+00'12") | 415 / 2886 |
8 | | 10'37" (+05'41") | 469 / 3356 |
9 | | 05'18" (+00'22") | 414 / 3771 |
10 | | 05'13" (+00'17") | 412 / 4183 |
11 | | 05'18" (+00'22") | 419 / 4602 |
12 | | 05'14" (+00'18") | 412 / 5015 |
13 | | 49'48" (+44'52") | 61 / 5076 |
14 | | 05'01" (+00'05") | 413 / 5490 |
15 | | 05'13" (+00'17") | 413 / 5904 |
16 | | 05'04" (+00'08") | 413 / 6318 |
17 | | 39'17" (+34'21") | 54 / 6372 |
18 | | 05'11" (+00'15") | 444 / 6817 |
19 | | 05'05" (+00'09") | 381 / 7199 |
20 | | 55'25" (+50'29") | 67 / 7266 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 : 102.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'05" | 00:10'09" |
3 | 07'52" | 00:18'01" |
4 | 05'11" | 00:23'12" |
5 | 05'17" | 00:28'29" |
6 | 07'53" | 00:36'22" |
7 | 07'01" | 00:43'23" |
7.3 | 17'45" | 00:48'07" |