13.0 km | 00:57:13 | 04:23/km日期: 2023-05-26 04:16 - 平均心率: 174 - 卡路里: 754 Cal - 平均步頻: 180
Pace: 04'55" / 04'33" / 04'48" / 04'18" / 04'21" / 04'16" / 04'27" / 04'32" / 04'17" / 04'09" / 04'20" / 04'19" / 04'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'49") | 1000 / 1000 |
| 2 | | 04'32" (+00'33") | 1000 / 2000 |
| 3 | | 04'47" (+00'48") | 1000 / 3000 |
| 4 | | 04'18" (+00'19") | 1000 / 4000 |
| 5 | | 04'21" (+00'22") | 1000 / 5000 |
| 6 | | 04'15" (+00'16") | 1000 / 6000 |
| 7 | | 04'27" (+00'28") | 1000 / 7000 |
| 8 | | 04'31" (+00'32") | 1000 / 8000 |
| 9 | | 04'16" (+00'17") | 1000 / 9000 |
| 10 | | 04'09" (+00'10") | 1000 / 10000 |
| 11 | | 04'20" (+00'21") | 1000 / 11000 |
| 12 | | 04'18" (+00'19") | 1000 / 12000 |
| 13 | | 03'59" | 1000 / 13000 |
| 14 | | 03'57" | 20 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
222.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'33" | 00:09'28" |
| 3 | 04'48" | 00:14'16" |
| 4 | 04'18" | 00:18'34" |
| 5 | 04'21" | 00:22'55" |
| 6 | 04'16" | 00:27'11" |
| 7 | 04'27" | 00:31'38" |
| 8 | 04'32" | 00:36'10" |
| 9 | 04'17" | 00:40'27" |
| 10 | 04'09" | 00:44'36" |
| 11 | 04'20" | 00:48'56" |
| 12 | 04'19" | 00:53'15" |
| 13 | 04'00" | 00:57'15" |
| 13.0 | 03'59" | 00:57'20" |
展開計圈分析
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