7.3 km | 00:43:31 | 05:55/km日期: 2023-05-24 20:01 - 平均心率: 148 - 卡路里: 450 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 95%
Pace: 06'07" / 06'00" / 05'37" / 05'24" / 05'49" / 06'04" / 06'00" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+02'27") | 1000 / 1000 |
2 | | 06'00" (+02'21") | 1000 / 2000 |
3 | | 06'04" (+02'25") | 473 / 2473 |
4 | | 05'27" (+01'48") | 39 / 2513 |
5 | | 04'49" (+01'10") | 69 / 2582 |
6 | | 05'33" (+01'54") | 135 / 2717 |
7 | | 04'44" (+01'05") | 70 / 2787 |
8 | | 05'37" (+01'58") | 133 / 2920 |
9 | | 04'24" (+00'45") | 75 / 2996 |
10 | | 05'45" (+02'06") | 130 / 3126 |
11 | | 04'37" (+00'58") | 71 / 3198 |
12 | | 06'03" (+02'24") | 123 / 3322 |
13 | | 04'38" (+00'59") | 71 / 3394 |
14 | | 05'50" (+02'11") | 128 / 3522 |
15 | | 04'38" (+00'59") | 71 / 3594 |
16 | | 05'59" (+02'20") | 125 / 3719 |
17 | | 04'16" (+00'37") | 78 / 3797 |
18 | | 05'59" (+02'20") | 125 / 3922 |
19 | | 04'22" (+00'43") | 76 / 3999 |
20 | | 05'49" (+02'10") | 128 / 4127 |
21 | | 04'04" (+00'25") | 81 / 4209 |
22 | | 06'17" (+02'38") | 119 / 4328 |
23 | | 03'39" | 90 / 4419 |
24 | | 06'08" (+02'29") | 122 / 4541 |
25 | | 06'13" (+02'34") | 1000 / 5541 |
26 | | 06'01" (+02'22") | 1000 / 6541 |
27 | | 05'56" (+02'17") | 463 / 7005 |
28 | | 07'18" (+03'39") | 339 / 7345 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
125.23 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'00" | 00:12'07" |
3 | 05'37" | 00:17'44" |
4 | 05'24" | 00:23'08" |
5 | 05'49" | 00:28'57" |
6 | 06'04" | 00:35'01" |
7 | 06'00" | 00:41'01" |
7.3 | 07'17" | 00:43'32" |