12.3 km | 01:38:33 | 08:02/km日期: 2023-05-23 20:08 - 平均心率: 153 - 卡路里: 985 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 86%
Pace: 07'18" / 07'03" / 07'15" / 06'47" / 08'38" / 07'26" / 07'47" / 08'16" / 08'36" / 08'57" / 07'07" / 08'34" / 18'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'30") | 1000 / 1000 |
| 2 | | 07'03" (+00'16") | 1000 / 2000 |
| 3 | | 07'15" (+00'28") | 1000 / 3000 |
| 4 | | 06'47" | 1000 / 4000 |
| 5 | | 08'38" (+01'51") | 1000 / 5000 |
| 6 | | 07'25" (+00'38") | 1000 / 6000 |
| 7 | | 07'46" (+00'59") | 1000 / 7000 |
| 8 | | 08'15" (+01'28") | 1000 / 8000 |
| 9 | | 08'36" (+01'49") | 1000 / 9000 |
| 10 | | 08'56" (+02'09") | 1000 / 10000 |
| 11 | | 07'07" (+00'20") | 1000 / 11000 |
| 12 | | 08'33" (+01'46") | 1000 / 12000 |
| 13 | | 18'47" (+12'00") | 257 / 12257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 169.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'03" | 00:14'21" |
| 3 | 07'15" | 00:21'36" |
| 4 | 06'47" | 00:28'23" |
| 5 | 08'38" | 00:37'01" |
| 6 | 07'26" | 00:44'27" |
| 7 | 07'47" | 00:52'14" |
| 8 | 08'16" | 01:00'30" |
| 9 | 08'36" | 01:09'06" |
| 10 | 08'57" | 01:18'03" |
| 11 | 07'07" | 01:25'10" |
| 12 | 08'34" | 01:33'44" |
| 12.3 | 18'47" | 01:38'34" |
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