7.0 km | 00:46:26 | 06:36/km日期: 2023-05-25 20:37 - 平均心率: 148 - 卡路里: 523 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 73%
Pace: 06'18" / 06'17" / 06'16" / 06'12" / 06'20" / 06'15" / 06'13" / 107'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'10") | 812 / 812 |
2 | | 52'03" (+48'10") | 48 / 860 |
3 | | 03'55" (+00'02") | 818 / 1679 |
4 | | 51'17" (+47'24") | 48 / 1728 |
5 | | 04'03" (+00'10") | 816 / 2544 |
6 | | 33'49" (+29'56") | 74 / 2618 |
7 | | 04'01" (+00'08") | 821 / 3439 |
8 | | 34'06" (+30'13") | 73 / 3513 |
9 | | 04'02" (+00'09") | 815 / 4329 |
10 | | 35'45" (+31'52") | 70 / 4399 |
11 | | 04'00" (+00'07") | 827 / 5226 |
12 | | 41'50" (+37'57") | 59 / 5286 |
13 | | 04'01" (+00'08") | 820 / 6106 |
14 | | 41'27" (+37'34") | 60 / 6167 |
15 | | 03'53" | 824 / 6991 |
16 | | 01:20'48" (+16'55") | 32 / 7024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 216.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'17" | 00:12'35" |
3 | 06'16" | 00:18'51" |
4 | 06'12" | 00:25'03" |
5 | 06'20" | 00:31'23" |
6 | 06'15" | 00:37'38" |
7 | 06'13" | 00:43'51" |
7.0 | 105'55" | 00:46'26" |