14.6 km | 01:18:26 | 05:23/km日期: 2023-05-21 17:58 - 卡路里: 981 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 71%
Pace: 06'09" / 06'06" / 05'24" / 05'18" / 05'01" / 04'57" / 04'43" / 05'58" / 05'36" / 05'41" / 05'27" / 05'39" / 05'37" / 05'07" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'26") | 1000 / 1000 |
| 2 | | 06'05" (+01'22") | 1000 / 2000 |
| 3 | | 05'24" (+00'41") | 1000 / 3000 |
| 4 | | 05'17" (+00'34") | 1000 / 4000 |
| 5 | | 05'01" (+00'18") | 1000 / 5000 |
| 6 | | 04'56" (+00'13") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 04'59" (+00'16") | 1000 / 8000 |
| 9 | | 05'36" (+00'53") | 1000 / 9000 |
| 10 | | 05'41" (+00'58") | 1000 / 10000 |
| 11 | | 05'27" (+00'44") | 1000 / 11000 |
| 12 | | 05'38" (+00'55") | 1000 / 12000 |
| 13 | | 05'37" (+00'54") | 1000 / 13000 |
| 14 | | 05'06" (+00'23") | 1000 / 14000 |
| 15 | | 04'52" (+00'09") | 554 / 14554 |
5月累積里程 : 245.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'06" | 00:12'15" |
| 3 | 05'24" | 00:17'39" |
| 4 | 05'18" | 00:22'57" |
| 5 | 05'01" | 00:27'58" |
| 6 | 04'57" | 00:32'55" |
| 7 | 04'43" | 00:37'38" |
| 8 | 05'58" | 00:43'36" |
| 9 | 05'36" | 00:49'12" |
| 10 | 05'41" | 00:54'53" |
| 11 | 05'27" | 01:00'20" |
| 12 | 05'39" | 01:05'59" |
| 13 | 05'37" | 01:11'36" |
| 14 | 05'07" | 01:16'43" |
| 14.6 | 04'51" | 01:19'25" |
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