9.5 km | 00:59:13 | 06:13/km日期: 2023-05-23 14:22 - 平均心率: 137 - 卡路里: 532 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 72%
Pace: 06'02" / 06'10" / 05'59" / 05'54" / 05'53" / 08'46" / 05'54" / 05'51" / 05'54" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'15") | 1000 / 1000 |
| 2 | | 06'09" (+00'22") | 1000 / 2000 |
| 3 | | 05'58" (+00'11") | 1000 / 3000 |
| 4 | | 05'54" (+00'07") | 1000 / 4000 |
| 5 | | 05'52" (+00'05") | 1000 / 5000 |
| 6 | | 07'35" (+01'48") | 7 / 5007 |
| 7 | | 12'23" (+06'36") | 452 / 5459 |
| 8 | | 05'47" | 1000 / 6459 |
| 9 | | 05'53" (+00'06") | 1000 / 7459 |
| 10 | | 05'48" (+00'01") | 1000 / 8459 |
| 11 | | 05'47" | 1000 / 9459 |
| 12 | | 06'14" (+00'27") | 48 / 9508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 170.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'10" | 00:12'12" |
| 3 | 05'59" | 00:18'11" |
| 4 | 05'54" | 00:24'05" |
| 5 | 05'53" | 00:29'58" |
| 6 | 08'46" | 00:38'44" |
| 7 | 05'54" | 00:44'38" |
| 8 | 05'51" | 00:50'29" |
| 9 | 05'54" | 00:56'23" |
| 9.5 | 05'34" | 00:59'13" |
展開計圈分析
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