5.0 km | 00:35:49 | 07:06/km日期: 2023-05-23 19:34 - 平均心率: 142 - 卡路里: 414 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 71%
Pace: 07'28" / 07'16" / 07'12" / 07'15" / 08'07" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'35") | 400 / 400 |
| 2 | | 40'49" (+37'03") | 30 / 430 |
| 3 | | 03'46" | 400 / 830 |
| 4 | | 32'54" (+29'08") | 80 / 910 |
| 5 | | 04'18" (+00'32") | 410 / 1320 |
| 6 | | 35'32" (+31'46") | 30 / 1350 |
| 7 | | 03'55" (+00'09") | 410 / 1760 |
| 8 | | 35'51" (+32'05") | 70 / 1830 |
| 9 | | 04'10" (+00'24") | 410 / 2240 |
| 10 | | 25'12" (+21'26") | 50 / 2290 |
| 11 | | 03'58" (+00'12") | 410 / 2700 |
| 12 | | 16'51" (+13'05") | 160 / 2860 |
| 13 | | 04'15" (+00'29") | 410 / 3270 |
| 14 | | 35'34" (+31'48") | 30 / 3300 |
| 15 | | 03'58" (+00'12") | 420 / 3720 |
| 16 | | 31'20" (+27'34") | 80 / 3800 |
| 17 | | 04'14" (+00'28") | 410 / 4210 |
| 18 | | 32'26" (+28'40") | 40 / 4250 |
| 19 | | 03'57" (+00'11") | 420 / 4670 |
| 20 | | 07'31" (+03'45") | 370 / 5040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 134.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'16" | 00:14'44" |
| 3 | 07'12" | 00:21'56" |
| 4 | 07'15" | 00:29'11" |
| 5 | 08'07" | 00:37'18" |
| 5.0 | 05'49" | 00:37'32" |
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