11.0 km | 01:02:24 | 05:41/km日期: 2016-01-19 20:12 - 地點: 大同高中 - 平均心率: 146 - 卡路里: 562 Cal - 溫度: 13°C - 濕度: 82%
Pace: 05'40" / 05'31" / 05'40" / 05'47" / 05'48" / 05'31" / 05'44" / 05'28" / 05'39" / 05'33" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'02") | 390 / 390 |
| 2 | | 05'40" (+00'11") | 393 / 783 |
| 3 | | 05'40" (+00'11") | 397 / 1181 |
| 4 | | 05'29" | 413 / 1594 |
| 5 | | 05'37" (+00'08") | 403 / 1997 |
| 6 | | 05'40" (+00'11") | 399 / 2396 |
| 7 | | 05'38" (+00'09") | 400 / 2797 |
| 8 | | 05'40" (+00'11") | 395 / 3193 |
| 9 | | 05'42" (+00'13") | 400 / 3593 |
| 10 | | 05'49" (+00'20") | 390 / 3984 |
| 11 | | 05'45" (+00'16") | 397 / 4381 |
| 12 | | 05'43" (+00'14") | 395 / 4777 |
| 13 | | 05'40" (+00'11") | 399 / 5176 |
| 14 | | 05'36" (+00'07") | 399 / 5575 |
| 15 | | 05'39" (+00'10") | 400 / 5975 |
| 16 | | 05'31" (+00'02") | 408 / 6384 |
| 17 | | 05'43" (+00'14") | 396 / 6781 |
| 18 | | 05'36" (+00'07") | 404 / 7185 |
| 19 | | 05'31" (+00'02") | 409 / 7595 |
| 20 | | 05'35" (+00'06") | 405 / 8000 |
| 21 | | 05'39" (+00'10") | 404 / 8405 |
| 22 | | 05'34" (+00'05") | 407 / 8812 |
| 23 | | 05'38" (+00'09") | 404 / 9216 |
| 24 | | 05'35" (+00'06") | 409 / 9626 |
| 25 | | 05'31" (+00'02") | 412 / 10039 |
| 26 | | 06'30" (+01'01") | 461 / 10501 |
| 27 | | 06'09" (+00'40") | 454 / 10955 |
| 28 | | 07'11" (+01'42") | 6 / 10961 |
升天團~
以週末渣打馬的目標配速5:40跑10K 25個甜甜圈
M pace (P136")
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
143.10 km 
Mizuno wave spacer dyna 累積 :
475.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'31" | 00:11'11" |
| 3 | 05'40" | 00:16'51" |
| 4 | 05'47" | 00:22'38" |
| 5 | 05'48" | 00:28'26" |
| 6 | 05'31" | 00:33'57" |
| 7 | 05'44" | 00:39'41" |
| 8 | 05'28" | 00:45'09" |
| 9 | 05'39" | 00:50'48" |
| 10 | 05'33" | 00:56'21" |
| 11.0 | 06'17" | 01:02'24" |
展開計圈分析
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