14.0 km | 01:11:33 | 05:07/km日期: 2023-05-24 18:47 - 總爬升: 167 m - 平均心率: 135 - 卡路里: 544 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 72%
Pace: 06'36" / 05'53" / 04'59" / 04'40" / 04'44" / 04'36" / 04'40" / 04'28" / 04'51" / 04'37" / 04'57" / 04'37" / 05'36" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'12") | 1000 / 1000 |
| 2 | | 05'52" (+01'28") | 1000 / 2000 |
| 3 | | 05'30" (+01'06") | 337 / 2337 |
| 4 | | 04'41" (+00'17") | 1000 / 3337 |
| 5 | | 04'36" (+00'12") | 600 / 3937 |
| 6 | | 04'58" (+00'34") | 400 / 4337 |
| 7 | | 04'28" (+00'04") | 1000 / 5337 |
| 8 | | 04'35" (+00'11") | 600 / 5937 |
| 9 | | 05'07" (+00'43") | 400 / 6337 |
| 10 | | 04'26" (+00'02") | 1000 / 7337 |
| 11 | | 04'24" | 600 / 7937 |
| 12 | | 05'37" (+01'13") | 400 / 8337 |
| 13 | | 04'30" (+00'06") | 1000 / 9337 |
| 14 | | 04'33" (+00'09") | 600 / 9937 |
| 15 | | 05'41" (+01'17") | 400 / 10337 |
| 16 | | 04'34" (+00'10") | 1000 / 11337 |
| 17 | | 04'30" (+00'06") | 600 / 11937 |
| 18 | | 05'35" (+01'11") | 1000 / 12937 |
| 19 | | 06'30" (+02'06") | 1000 / 13937 |
| 20 | | 05'57" (+01'33") | 41 / 13978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
300.43 km 
miZuno rider24 累積 :
8546.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'53" | 00:12'29" |
| 3 | 04'59" | 00:17'28" |
| 4 | 04'40" | 00:22'08" |
| 5 | 04'44" | 00:26'52" |
| 6 | 04'36" | 00:31'28" |
| 7 | 04'40" | 00:36'08" |
| 8 | 04'28" | 00:40'36" |
| 9 | 04'51" | 00:45'27" |
| 10 | 04'37" | 00:50'04" |
| 11 | 04'57" | 00:55'01" |
| 12 | 04'37" | 00:59'38" |
| 13 | 05'36" | 01:05'14" |
| 14.0 | 06'29" | 01:11'35" |
展開計圈分析
留言 
