8.9 km | 00:57:36 | 06:29/km日期: 2023-05-23 19:28 - 平均心率: 128 - 卡路里: 597 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 71%
Pace: 06'36" / 06'32" / 06'21" / 06'24" / 06'21" / 07'17" / 06'02" / 05'39" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'13") | 395 / 395 |
| 2 | | 03'50" (+00'11") | 412 / 807 |
| 3 | | 44'12" (+40'33") | 67 / 875 |
| 4 | | 03'57" (+00'18") | 401 / 1276 |
| 5 | | 03'46" (+00'07") | 414 / 1691 |
| 6 | | 27'10" (+23'31") | 116 / 1807 |
| 7 | | 03'50" (+00'11") | 402 / 2210 |
| 8 | | 03'49" (+00'10") | 406 / 2617 |
| 9 | | 22'19" (+18'40") | 135 / 2752 |
| 10 | | 03'45" (+00'06") | 407 / 3160 |
| 11 | | 03'49" (+00'10") | 410 / 3570 |
| 12 | | 27'26" (+23'47") | 108 / 3679 |
| 13 | | 03'54" (+00'15") | 402 / 4081 |
| 14 | | 03'45" (+00'06") | 417 / 4499 |
| 15 | | 22'42" (+19'03") | 136 / 4635 |
| 16 | | 03'47" (+00'08") | 405 / 5041 |
| 17 | | 03'39" | 410 / 5452 |
| 18 | | 18'46" (+15'07") | 161 / 5613 |
| 19 | | 06'19" (+02'40") | 1000 / 6613 |
| 20 | | 05'45" (+02'06") | 1000 / 7613 |
| 21 | | 05'30" (+01'51") | 1000 / 8613 |
| 22 | | 11'38" (+07'59") | 263 / 8876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 229.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'32" | 00:13'08" |
| 3 | 06'21" | 00:19'29" |
| 4 | 06'24" | 00:25'53" |
| 5 | 06'21" | 00:32'14" |
| 6 | 07'17" | 00:39'31" |
| 7 | 06'02" | 00:45'33" |
| 8 | 05'39" | 00:51'12" |
| 8.9 | 09'03" | 00:59'09" |
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