28.0 km | 03:44:44 | 08:01/km日期: 2023-05-21 07:02 - 總爬升: 814 m - 平均心率: 144 - 卡路里: 2092 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 89%
Pace: 06'55" / 07'43" / 07'26" / 07'54" / 08'32" / 10'27" / 08'01" / 17'36" / 09'12" / 06'05" / 07'59" / 08'18" / 08'05" / 08'58" / 05'40" / 07'54" / 05'44" / 05'58" / 07'41" / 11'01" / 15'37" / 06'15" / 06'54" / 06'37" / 05'25" / 05'43" / 05'47" / 05'15" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'39") | 1000 / 1000 |
| 2 | | 07'43" (+02'28") | 1000 / 2000 |
| 3 | | 07'26" (+02'11") | 1000 / 3000 |
| 4 | | 07'53" (+02'38") | 1000 / 4000 |
| 5 | | 08'31" (+03'16") | 1000 / 5000 |
| 6 | | 10'27" (+05'12") | 1000 / 6000 |
| 7 | | 08'00" (+02'45") | 1000 / 7000 |
| 8 | | 17'36" (+12'21") | 1000 / 8000 |
| 9 | | 09'10" (+03'55") | 1000 / 9000 |
| 10 | | 06'04" (+00'49") | 1000 / 10000 |
| 11 | | 07'59" (+02'44") | 1000 / 11000 |
| 12 | | 08'18" (+03'03") | 1000 / 12000 |
| 13 | | 08'04" (+02'49") | 1000 / 13000 |
| 14 | | 08'58" (+03'43") | 1000 / 14000 |
| 15 | | 05'39" (+00'24") | 1000 / 15000 |
| 16 | | 07'54" (+02'39") | 1000 / 16000 |
| 17 | | 05'43" (+00'28") | 1000 / 17000 |
| 18 | | 05'58" (+00'43") | 1000 / 18000 |
| 19 | | 07'41" (+02'26") | 1000 / 19000 |
| 20 | | 11'01" (+05'46") | 1000 / 20000 |
| 21 | | 15'37" (+10'22") | 1000 / 21000 |
| 22 | | 06'14" (+00'59") | 1000 / 22000 |
| 23 | | 06'53" (+01'38") | 1000 / 23000 |
| 24 | | 06'37" (+01'22") | 1000 / 24000 |
| 25 | | 05'25" (+00'10") | 1000 / 25000 |
| 26 | | 05'43" (+00'28") | 1000 / 26000 |
| 27 | | 05'47" (+00'32") | 1000 / 27000 |
| 28 | | 05'15" | 1000 / 28000 |
| 29 | | 04'37" | 11 / 28011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 167.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'43" | 00:14'38" |
| 3 | 07'26" | 00:22'04" |
| 4 | 07'54" | 00:29'58" |
| 5 | 08'32" | 00:38'30" |
| 6 | 10'27" | 00:48'57" |
| 7 | 08'01" | 00:56'58" |
| 8 | 17'36" | 01:14'34" |
| 9 | 09'12" | 01:23'46" |
| 10 | 06'05" | 01:29'51" |
| 11 | 07'59" | 01:37'50" |
| 12 | 08'18" | 01:46'08" |
| 13 | 08'05" | 01:54'13" |
| 14 | 08'58" | 02:03'11" |
| 15 | 05'40" | 02:08'51" |
| 16 | 07'54" | 02:16'45" |
| 17 | 05'44" | 02:22'29" |
| 18 | 05'58" | 02:28'27" |
| 19 | 07'41" | 02:36'08" |
| 20 | 11'01" | 02:47'09" |
| 21 | 15'37" | 03:02'46" |
| 22 | 06'15" | 03:09'01" |
| 23 | 06'54" | 03:15'55" |
| 24 | 06'37" | 03:22'32" |
| 25 | 05'25" | 03:27'57" |
| 26 | 05'43" | 03:33'40" |
| 27 | 05'47" | 03:39'27" |
| 28 | 05'15" | 03:44'42" |
| 28.0 | 05'44" | 03:44'46" |
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