9.2 km | 00:55:45 | 06:02/km日期: 2023-05-24 06:08 - 平均心率: 150 - 卡路里: 917 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 77%
Pace: 06'08" / 05'59" / 06'03" / 06'07" / 07'25" / 06'40" / 05'58" / 06'09" / 07'09" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'15") | 1000 / 1000 |
| 2 | | 05'59" (+00'07") | 1000 / 2000 |
| 3 | | 06'02" (+00'10") | 1000 / 3000 |
| 4 | | 06'06" (+00'14") | 1000 / 4000 |
| 5 | | 05'59" (+00'07") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 05'58" (+00'06") | 1000 / 7000 |
| 8 | | 06'08" (+00'16") | 1000 / 8000 |
| 9 | | 06'11" (+00'19") | 1000 / 9000 |
| 10 | | 05'59" (+00'07") | 217 / 9217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
105.21 km 
Nike turbo next nature 累積 :
403.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'59" | 00:12'07" |
| 3 | 06'03" | 00:18'10" |
| 4 | 06'07" | 00:24'17" |
| 5 | 07'25" | 00:31'42" |
| 6 | 06'40" | 00:38'22" |
| 7 | 05'58" | 00:44'20" |
| 8 | 06'09" | 00:50'29" |
| 9 | 07'09" | 00:57'38" |
| 9.2 | 05'58" | 00:58'56" |
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