11.1 km | 00:58:07 | 05:13/km日期: 2023-05-25 05:52 - 平均心率: 157 - 卡路里: 522 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 100%
Pace: 07'19" / 04'55" / 05'03" / 04'52" / 05'04" / 04'52" / 05'00" / 04'45" / 05'01" / 05'39" / 06'10" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'22") | 426 / 426 |
| 2 | | 04'59" (+00'08") | 1000 / 1426 |
| 3 | | 05'00" (+00'09") | 1000 / 2426 |
| 4 | | 04'56" (+00'05") | 1000 / 3426 |
| 5 | | 04'57" (+00'06") | 1000 / 4426 |
| 6 | | 04'58" (+00'07") | 1000 / 5426 |
| 7 | | 04'56" (+00'05") | 1000 / 6426 |
| 8 | | 04'52" (+00'01") | 1000 / 7426 |
| 9 | | 04'51" | 1000 / 8426 |
| 10 | | 05'10" (+00'19") | 102 / 8528 |
| 11 | | 05'20" (+00'29") | 1000 / 9528 |
| 12 | | 05'53" (+01'02") | 1000 / 10528 |
| 13 | | 06'14" (+01'23") | 600 / 11128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
452.09 km 
Nike next% 3 累積 :
1130.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 04'55" | 00:12'14" |
| 3 | 05'03" | 00:17'17" |
| 4 | 04'52" | 00:22'09" |
| 5 | 05'04" | 00:27'13" |
| 6 | 04'52" | 00:32'05" |
| 7 | 05'00" | 00:37'05" |
| 8 | 04'45" | 00:41'50" |
| 9 | 05'01" | 00:46'51" |
| 10 | 05'39" | 00:52'30" |
| 11 | 06'10" | 00:58'40" |
| 11.1 | 06'12" | 00:59'28" |
展開計圈分析
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