10.0 km | 00:58:24 | 05:49/km日期: 2023-05-22 17:04 - 平均心率: 151 - 卡路里: 642 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 73%
Pace: 05'43" / 05'34" / 05'50" / 05'54" / 05'59" / 05'47" / 05'49" / 05'50" / 05'44" / 05'59" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'09") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'49" (+00'15") | 1000 / 3000 |
| 4 | | 05'54" (+00'20") | 1000 / 4000 |
| 5 | | 05'59" (+00'25") | 1000 / 5000 |
| 6 | | 05'46" (+00'12") | 1000 / 6000 |
| 7 | | 05'49" (+00'15") | 1000 / 7000 |
| 8 | | 05'49" (+00'15") | 1000 / 8000 |
| 9 | | 05'44" (+00'10") | 1000 / 9000 |
| 10 | | 05'59" (+00'25") | 1000 / 10000 |
| 11 | | 09'34" (+04'00") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 175.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'34" | 00:11'17" |
| 3 | 05'50" | 00:17'07" |
| 4 | 05'54" | 00:23'01" |
| 5 | 05'59" | 00:29'00" |
| 6 | 05'47" | 00:34'47" |
| 7 | 05'49" | 00:40'36" |
| 8 | 05'50" | 00:46'26" |
| 9 | 05'44" | 00:52'10" |
| 10 | 05'59" | 00:58'09" |
| 10.0 | 09'51" | 00:58'24" |
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