10.5 km | 01:52:16 | 10:42/km日期: 2023-05-24 07:30 - 總爬升: 159 m - 卡路里: 466 Cal - 平均步頻: 128 - 溫度: 22°C - 濕度: 77%
Pace: 12'00" / 11'24" / 11'01" / 11'10" / 10'35" / 10'28" / 10'35" / 10'23" / 10'18" / 09'33" / 09'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'59" (+02'27") | 1000 / 1000 |
2 | | 11'24" (+01'52") | 1000 / 2000 |
3 | | 11'01" (+01'29") | 1000 / 3000 |
4 | | 11'10" (+01'38") | 1000 / 4000 |
5 | | 10'34" (+01'02") | 1000 / 5000 |
6 | | 10'28" (+00'56") | 1000 / 6000 |
7 | | 10'35" (+01'03") | 1000 / 7000 |
8 | | 10'22" (+00'50") | 1000 / 8000 |
9 | | 10'18" (+00'46") | 1000 / 9000 |
10 | | 09'32" | 1000 / 10000 |
11 | | 09'51" (+00'19") | 490 / 10490 |
5月累積里程 : 322.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'00" | 00:12'00" |
2 | 11'24" | 00:23'24" |
3 | 11'01" | 00:34'25" |
4 | 11'10" | 00:45'35" |
5 | 10'35" | 00:56'10" |
6 | 10'28" | 01:06'38" |
7 | 10'35" | 01:17'13" |
8 | 10'23" | 01:27'36" |
9 | 10'18" | 01:37'54" |
10 | 09'33" | 01:47'27" |
10.5 | 09'51" | 01:52'17" |