27.2 km | 01:48:47 | 03:59/km日期: 2016-01-23 06:51 - 卡路里: 1470 Cal - 溫度: 15°C - 濕度: 94%
Pace: 03'42" / 08'56" / 04'31" / 04'53" / 03'32" / 03'11" / 04'22" / 03'56" / 03'41" / 03'16" / 03'43" / 03'24" / 03'33" / 04'21" / 03'14" / 04'03" / 02'50" / 03'55" / 03'15" / 04'07" / 03'46" / 03'04" / 04'22" / 04'29" / 04'09" / 04'24" / 03'04" / 04'38" /
基本訓練
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U2 -- Raised By Wolves
1月累積里程 : 67.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 08'56" | 00:12'38" |
| 3 | 04'31" | 00:17'09" |
| 4 | 04'53" | 00:22'02" |
| 5 | 03'32" | 00:25'34" |
| 6 | 03'11" | 00:28'45" |
| 7 | 04'22" | 00:33'07" |
| 8 | 03'56" | 00:37'03" |
| 9 | 03'41" | 00:40'44" |
| 10 | 03'16" | 00:44'00" |
| 11 | 03'43" | 00:47'43" |
| 12 | 03'24" | 00:51'07" |
| 13 | 03'33" | 00:54'40" |
| 14 | 04'21" | 00:59'01" |
| 15 | 03'14" | 01:02'15" |
| 16 | 04'03" | 01:06'18" |
| 17 | 02'50" | 01:09'08" |
| 18 | 03'55" | 01:13'03" |
| 19 | 03'15" | 01:16'18" |
| 20 | 04'07" | 01:20'25" |
| 21 | 03'46" | 01:24'11" |
| 22 | 03'04" | 01:27'15" |
| 23 | 04'22" | 01:31'37" |
| 24 | 04'29" | 01:36'06" |
| 25 | 04'09" | 01:40'15" |
| 26 | 04'24" | 01:44'39" |
| 27 | 03'04" | 01:47'43" |
| 27.2 | 04'37" | 01:48'47" |
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