31.0 km | 03:04:11 | 05:56/km日期: 2023-05-22 19:57 - 平均心率: 147 - 卡路里: 1615 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 93%
Pace: 05'59" / 05'56" / 05'52" / 06'06" / 06'00" / 06'10" / 06'03" / 06'13" / 06'07" / 06'13" / 06'01" / 06'00" / 06'12" / 05'55" / 05'52" / 05'49" / 05'49" / 05'56" / 05'48" / 05'49" / 05'53" / 05'56" / 05'45" / 05'44" / 05'51" / 05'59" / 05'57" / 05'55" / 05'52" / 05'51" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'22") | 1000 / 1000 |
| 2 | | 05'56" (+00'19") | 1000 / 2000 |
| 3 | | 05'51" (+00'14") | 1000 / 3000 |
| 4 | | 06'06" (+00'29") | 1000 / 4000 |
| 5 | | 06'00" (+00'23") | 1000 / 5000 |
| 6 | | 06'09" (+00'32") | 1000 / 6000 |
| 7 | | 06'03" (+00'26") | 1000 / 7000 |
| 8 | | 06'12" (+00'35") | 1000 / 8000 |
| 9 | | 06'07" (+00'30") | 1000 / 9000 |
| 10 | | 06'12" (+00'35") | 1000 / 10000 |
| 11 | | 06'01" (+00'24") | 1000 / 11000 |
| 12 | | 06'00" (+00'23") | 1000 / 12000 |
| 13 | | 06'11" (+00'34") | 1000 / 13000 |
| 14 | | 05'55" (+00'18") | 1000 / 14000 |
| 15 | | 05'51" (+00'14") | 1000 / 15000 |
| 16 | | 05'49" (+00'12") | 1000 / 16000 |
| 17 | | 05'48" (+00'11") | 1000 / 17000 |
| 18 | | 05'56" (+00'19") | 1000 / 18000 |
| 19 | | 05'47" (+00'10") | 1000 / 19000 |
| 20 | | 05'48" (+00'11") | 1000 / 20000 |
| 21 | | 05'53" (+00'16") | 1000 / 21000 |
| 22 | | 05'56" (+00'19") | 1000 / 22000 |
| 23 | | 05'37" | 1000 / 23000 |
| 24 | | 05'43" (+00'06") | 1000 / 24000 |
| 25 | | 05'51" (+00'14") | 1000 / 25000 |
| 26 | | 05'58" (+00'21") | 1000 / 26000 |
| 27 | | 05'57" (+00'20") | 1000 / 27000 |
| 28 | | 05'54" (+00'17") | 1000 / 28000 |
| 29 | | 05'51" (+00'14") | 1000 / 29000 |
| 30 | | 05'51" (+00'14") | 1000 / 30000 |
| 31 | | 05'43" (+00'06") | 1000 / 31000 |
| 32 | | 04'17" | 6 / 31006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 230.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'56" | 00:11'55" |
| 3 | 05'52" | 00:17'47" |
| 4 | 06'06" | 00:23'53" |
| 5 | 06'00" | 00:29'53" |
| 6 | 06'10" | 00:36'03" |
| 7 | 06'03" | 00:42'06" |
| 8 | 06'13" | 00:48'19" |
| 9 | 06'07" | 00:54'26" |
| 10 | 06'13" | 01:00'39" |
| 11 | 06'01" | 01:06'40" |
| 12 | 06'00" | 01:12'40" |
| 13 | 06'12" | 01:18'52" |
| 14 | 05'55" | 01:24'47" |
| 15 | 05'52" | 01:30'39" |
| 16 | 05'49" | 01:36'28" |
| 17 | 05'49" | 01:42'17" |
| 18 | 05'56" | 01:48'13" |
| 19 | 05'48" | 01:54'01" |
| 20 | 05'49" | 01:59'50" |
| 21 | 05'53" | 02:05'43" |
| 22 | 05'56" | 02:11'39" |
| 23 | 05'45" | 02:17'24" |
| 24 | 05'44" | 02:23'08" |
| 25 | 05'51" | 02:28'59" |
| 26 | 05'59" | 02:34'58" |
| 27 | 05'57" | 02:40'55" |
| 28 | 05'55" | 02:46'50" |
| 29 | 05'52" | 02:52'42" |
| 30 | 05'51" | 02:58'33" |
| 31 | 05'44" | 03:04'17" |
| 31.0 | 05'08" | 03:04'19" |
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