6.5 km | 00:44:38 | 06:49/km日期: 2023-05-24 20:11 - 平均心率: 138 - 卡路里: 391 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 98%
Pace: 06'51" / 06'59" / 06'59" / 06'56" / 06'53" / 06'49" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'31") | 397 / 397 |
2 | | 04'14" (+00'28") | 192 / 589 |
3 | | 15'41" (+11'55") | 53 / 643 |
4 | | 03'49" (+00'03") | 200 / 843 |
5 | | 22'28" (+18'42") | 110 / 954 |
6 | | 04'13" (+00'27") | 380 / 1334 |
7 | | 04'16" (+00'30") | 200 / 1535 |
8 | | 18'20" (+14'34") | 44 / 1580 |
9 | | 04'24" (+00'38") | 191 / 1771 |
10 | | 26'03" (+22'17") | 95 / 1866 |
11 | | 04'13" (+00'27") | 397 / 2264 |
12 | | 04'14" (+00'28") | 204 / 2468 |
13 | | 16'33" (+12'47") | 49 / 2518 |
14 | | 04'24" (+00'38") | 189 / 2707 |
15 | | 29'53" (+26'07") | 83 / 2791 |
16 | | 04'08" (+00'22") | 402 / 3193 |
17 | | 04'12" (+00'26") | 202 / 3395 |
18 | | 17'08" (+13'22") | 48 / 3444 |
19 | | 04'17" (+00'31") | 194 / 3638 |
20 | | 23'58" (+20'12") | 103 / 3742 |
21 | | 04'18" (+00'32") | 387 / 4130 |
22 | | 04'10" (+00'24") | 199 / 4330 |
23 | | 15'01" (+11'15") | 55 / 4385 |
24 | | 04'26" (+00'40") | 186 / 4572 |
25 | | 20'39" (+16'53") | 123 / 4695 |
26 | | 04'12" (+00'26") | 395 / 5091 |
27 | | 04'13" (+00'27") | 199 / 5290 |
28 | | 16'16" (+12'30") | 50 / 5341 |
29 | | 04'19" (+00'33") | 190 / 5532 |
30 | | 20'36" (+16'50") | 119 / 5651 |
31 | | 04'06" (+00'20") | 392 / 6044 |
32 | | 04'00" (+00'14") | 200 / 6244 |
33 | | 17'35" (+13'49") | 47 / 6291 |
34 | | 03'46" | 189 / 6481 |
35 | | 12'59" (+09'13") | 55 / 6537 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 121.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'59" | 00:13'50" |
3 | 06'59" | 00:20'49" |
4 | 06'56" | 00:27'45" |
5 | 06'53" | 00:34'38" |
6 | 06'49" | 00:41'27" |
6.5 | 05'57" | 00:44'39" |