6.6 km | 00:40:54 | 06:13/km日期: 2023-05-24 20:11 - 平均心率: 158 - 卡路里: 401 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 98%
Pace: 06'33" / 06'26" / 06'17" / 06'09" / 06'22" / 06'22" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'32") | 395 / 395 |
2 | | 03'37" (+00'12") | 209 / 605 |
3 | | 15'41" (+12'16") | 53 / 658 |
4 | | 03'35" (+00'10") | 194 / 852 |
5 | | 28'08" (+24'43") | 88 / 940 |
6 | | 03'40" (+00'15") | 393 / 1334 |
7 | | 03'42" (+00'17") | 199 / 1534 |
8 | | 18'19" (+14'54") | 45 / 1579 |
9 | | 03'32" (+00'07") | 204 / 1784 |
10 | | 17'59" (+14'34") | 136 / 1920 |
11 | | 03'56" (+00'31") | 364 / 2285 |
12 | | 03'39" (+00'14") | 203 / 2489 |
13 | | 15'49" (+12'24") | 47 / 2537 |
14 | | 03'33" (+00'08") | 198 / 2735 |
15 | | 23'23" (+19'58") | 104 / 2840 |
16 | | 03'37" (+00'12") | 398 / 3239 |
17 | | 03'36" (+00'11") | 204 / 3443 |
18 | | 15'26" (+12'01") | 52 / 3495 |
19 | | 03'36" (+00'11") | 195 / 3690 |
20 | | 20'14" (+16'49") | 118 / 3809 |
21 | | 03'36" (+00'11") | 398 / 4208 |
22 | | 03'41" (+00'16") | 198 / 4407 |
23 | | 18'58" (+15'33") | 44 / 4451 |
24 | | 03'25" | 206 / 4658 |
25 | | 26'26" (+23'01") | 92 / 4750 |
26 | | 03'32" (+00'07") | 411 / 5162 |
27 | | 03'49" (+00'24") | 197 / 5360 |
28 | | 17'20" (+13'55") | 47 / 5407 |
29 | | 03'47" (+00'22") | 188 / 5595 |
30 | | 21'39" (+18'14") | 112 / 5708 |
31 | | 03'43" (+00'18") | 396 / 6104 |
32 | | 03'44" (+00'19") | 201 / 6306 |
33 | | 14'57" (+11'32") | 54 / 6361 |
34 | | 03'34" (+00'09") | 195 / 6557 |
35 | | 04'52" (+01'27") | 18 / 6576 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 : 281.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'26" | 00:12'59" |
3 | 06'17" | 00:19'16" |
4 | 06'09" | 00:25'25" |
5 | 06'22" | 00:31'47" |
6 | 06'22" | 00:38'09" |
6.6 | 04'46" | 00:40'54" |