10.1 km | 00:56:34 | 05:34/km日期: 2023-05-24 19:54 - 平均心率: 154 - 卡路里: 607 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 97%
Pace: 04'52" / 04'58" / 04'43" / 07'20" / 05'10" / 05'24" / 07'50" / 05'15" / 06'05" / 04'25" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'14") | 203 / 203 |
| 2 | | 05'01" (+01'26") | 198 / 401 |
| 3 | | 04'51" (+01'16") | 204 / 605 |
| 4 | | 04'47" (+01'12") | 205 / 811 |
| 5 | | 04'51" (+01'16") | 203 / 1015 |
| 6 | | 04'54" (+01'19") | 200 / 1215 |
| 7 | | 04'59" (+01'24") | 200 / 1416 |
| 8 | | 04'51" (+01'16") | 203 / 1619 |
| 9 | | 04'47" (+01'12") | 204 / 1824 |
| 10 | | 04'50" (+01'15") | 203 / 2027 |
| 11 | | 04'51" (+01'16") | 204 / 2232 |
| 12 | | 04'49" (+01'14") | 201 / 2434 |
| 13 | | 04'46" (+01'11") | 209 / 2643 |
| 14 | | 04'43" (+01'08") | 207 / 2850 |
| 15 | | 04'44" (+01'09") | 208 / 3058 |
| 16 | | 04'35" (+01'00") | 212 / 3271 |
| 17 | | 04'44" (+01'09") | 213 / 3484 |
| 18 | | 04'43" (+01'08") | 208 / 3693 |
| 19 | | 04'28" (+00'53") | 219 / 3912 |
| 20 | | 38'46" (+35'11") | 77 / 3989 |
| 21 | | 03'51" (+00'16") | 208 / 4198 |
| 22 | | 03'35" | 225 / 4424 |
| 23 | | 03'41" (+00'06") | 214 / 4639 |
| 24 | | 22'51" (+19'16") | 80 / 4719 |
| 25 | | 03'54" (+00'19") | 203 / 4922 |
| 26 | | 03'35" | 217 / 5140 |
| 27 | | 03'45" (+00'10") | 214 / 5354 |
| 28 | | 25'17" (+21'42") | 73 / 5428 |
| 29 | | 03'58" (+00'23") | 205 / 5633 |
| 30 | | 03'41" (+00'06") | 218 / 5852 |
| 31 | | 03'43" (+00'08") | 217 / 6070 |
| 32 | | 20'50" (+17'15") | 147 / 6217 |
| 33 | | 03'51" (+00'16") | 205 / 6423 |
| 34 | | 03'46" (+00'11") | 209 / 6632 |
| 35 | | 03'45" (+00'10") | 216 / 6849 |
| 36 | | 20'55" (+17'20") | 90 / 6939 |
| 37 | | 03'51" (+00'16") | 209 / 7148 |
| 38 | | 03'41" (+00'06") | 213 / 7362 |
| 39 | | 03'37" (+00'02") | 219 / 7581 |
| 40 | | 20'43" (+17'08") | 90 / 7672 |
| 41 | | 03'59" (+00'24") | 197 / 7870 |
| 42 | | 03'35" | 217 / 8087 |
| 43 | | 03'43" (+00'08") | 212 / 8300 |
| 44 | | 25'25" (+21'50") | 91 / 8391 |
| 45 | | 04'17" (+00'42") | 212 / 8604 |
| 46 | | 04'06" (+00'31") | 231 / 8836 |
| 47 | | 04'27" (+00'52") | 217 / 9053 |
| 48 | | 04'17" (+00'42") | 227 / 9281 |
| 49 | | 04'24" (+00'49") | 215 / 9497 |
| 50 | | 04'22" (+00'47") | 213 / 9710 |
| 51 | | 04'26" (+00'51") | 209 / 9919 |
| 52 | | 04'11" (+00'36") | 215 / 10135 |
| 53 | | 04'11" (+00'36") | 14 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 156.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'58" | 00:09'50" |
| 3 | 04'43" | 00:14'33" |
| 4 | 07'20" | 00:21'53" |
| 5 | 05'10" | 00:27'03" |
| 6 | 05'24" | 00:32'27" |
| 7 | 07'50" | 00:40'17" |
| 8 | 05'15" | 00:45'32" |
| 9 | 06'05" | 00:51'37" |
| 10 | 04'25" | 00:56'02" |
| 10.1 | 03'34" | 00:56'34" |
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