11.3 km | 01:04:15 | 05:42/km日期: 2023-05-17 19:53 - 平均心率: 149 - 卡路里: 634 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 61%
Pace: 04'56" / 04'58" / 04'58" / 04'52" / 04'51" / 04'46" / 06'43" / 06'01" / 05'34" / 06'37" / 06'53" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'43") | 197 / 197 |
| 2 | | 05'00" (+01'38") | 200 / 398 |
| 3 | | 04'50" (+01'28") | 204 / 603 |
| 4 | | 04'48" (+01'26") | 206 / 810 |
| 5 | | 04'55" (+01'33") | 201 / 1011 |
| 6 | | 04'52" (+01'30") | 204 / 1216 |
| 7 | | 04'59" (+01'37") | 202 / 1418 |
| 8 | | 04'58" (+01'36") | 203 / 1622 |
| 9 | | 04'58" (+01'36") | 200 / 1822 |
| 10 | | 05'00" (+01'38") | 200 / 2022 |
| 11 | | 04'56" (+01'34") | 204 / 2227 |
| 12 | | 04'53" (+01'31") | 207 / 2434 |
| 13 | | 04'58" (+01'36") | 200 / 2634 |
| 14 | | 05'00" (+01'38") | 202 / 2837 |
| 15 | | 05'00" (+01'38") | 201 / 3038 |
| 16 | | 04'53" (+01'31") | 204 / 3242 |
| 17 | | 04'56" (+01'34") | 210 / 3452 |
| 18 | | 04'45" (+01'23") | 203 / 3656 |
| 19 | | 04'53" (+01'31") | 205 / 3861 |
| 20 | | 04'49" (+01'27") | 205 / 4066 |
| 21 | | 04'46" (+01'24") | 205 / 4272 |
| 22 | | 04'54" (+01'32") | 206 / 4479 |
| 23 | | 04'53" (+01'31") | 206 / 4685 |
| 24 | | 04'53" (+01'31") | 204 / 4890 |
| 25 | | 04'45" (+01'23") | 203 / 5093 |
| 26 | | 04'52" (+01'30") | 209 / 5302 |
| 27 | | 04'39" (+01'17") | 211 / 5514 |
| 28 | | 04'54" (+01'32") | 202 / 5716 |
| 29 | | 04'43" (+01'21") | 209 / 5926 |
| 30 | | 04'39" (+01'17") | 213 / 6140 |
| 31 | | 33'19" (+29'57") | 78 / 6218 |
| 32 | | 04'41" (+01'19") | 200 / 6418 |
| 33 | | 04'12" (+00'50") | 218 / 6637 |
| 34 | | 04'20" (+00'58") | 209 / 6846 |
| 35 | | 04'19" (+00'57") | 207 / 7054 |
| 36 | | 04'21" (+00'59") | 206 / 7260 |
| 37 | | 32'25" (+29'03") | 61 / 7321 |
| 38 | | 04'14" (+00'52") | 211 / 7532 |
| 39 | | 04'17" (+00'55") | 215 / 7748 |
| 40 | | 04'19" (+00'57") | 213 / 7961 |
| 41 | | 04'10" (+00'48") | 210 / 8172 |
| 42 | | 04'11" (+00'49") | 217 / 8389 |
| 43 | | 24'38" (+21'16") | 68 / 8458 |
| 44 | | 04'14" (+00'52") | 211 / 8670 |
| 45 | | 04'07" (+00'45") | 215 / 8885 |
| 46 | | 04'07" (+00'45") | 214 / 9100 |
| 47 | | 04'14" (+00'52") | 207 / 9308 |
| 48 | | 04'01" (+00'39") | 220 / 9528 |
| 49 | | 36'44" (+33'22") | 80 / 9609 |
| 50 | | 03'44" (+00'22") | 203 / 9813 |
| 51 | | 03'46" (+00'24") | 201 / 10014 |
| 52 | | 31'47" (+28'25") | 52 / 10067 |
| 53 | | 03'44" (+00'22") | 198 / 10265 |
| 54 | | 03'38" (+00'16") | 203 / 10469 |
| 55 | | 22'38" (+19'16") | 76 / 10545 |
| 56 | | 03'48" (+00'26") | 189 / 10735 |
| 57 | | 03'33" (+00'11") | 209 / 10944 |
| 58 | | 25'02" (+21'40") | 116 / 11060 |
| 59 | | 03'22" | 189 / 11250 |
| 60 | | 02'05" | 20 / 11270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 69.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'58" | 00:09'54" |
| 3 | 04'58" | 00:14'52" |
| 4 | 04'52" | 00:19'44" |
| 5 | 04'51" | 00:24'35" |
| 6 | 04'46" | 00:29'21" |
| 7 | 06'43" | 00:36'04" |
| 8 | 06'01" | 00:42'05" |
| 9 | 05'34" | 00:47'39" |
| 10 | 06'37" | 00:54'16" |
| 11 | 06'53" | 01:01'09" |
| 11.3 | 11'35" | 01:04'17" |
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