8.2 km | 00:47:00 | 05:42/km日期: 2023-05-24 19:54 - 平均心率: 149 - 卡路里: 473 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 97%
Pace: 04'43" / 04'39" / 04'42" / 04'37" / 08'10" / 05'30" / 08'17" / 05'15" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+01'11") | 204 / 204 |
| 2 | | 04'54" (+01'20") | 202 / 407 |
| 3 | | 04'41" (+01'07") | 211 / 618 |
| 4 | | 04'42" (+01'08") | 210 / 828 |
| 5 | | 04'34" (+01'00") | 213 / 1041 |
| 6 | | 04'38" (+01'04") | 211 / 1253 |
| 7 | | 04'40" (+01'06") | 214 / 1467 |
| 8 | | 04'41" (+01'07") | 210 / 1678 |
| 9 | | 04'32" (+00'58") | 214 / 1892 |
| 10 | | 04'46" (+01'12") | 207 / 2100 |
| 11 | | 04'43" (+01'09") | 211 / 2311 |
| 12 | | 04'45" (+01'11") | 204 / 2516 |
| 13 | | 04'39" (+01'05") | 213 / 2729 |
| 14 | | 04'37" (+01'03") | 424 / 3154 |
| 15 | | 05'07" (+01'33") | 14 / 3168 |
| 16 | | 04'31" (+00'57") | 199 / 3368 |
| 17 | | 04'45" (+01'11") | 211 / 3579 |
| 18 | | 04'44" (+01'10") | 209 / 3789 |
| 19 | | 04'25" (+00'51") | 220 / 4009 |
| 20 | | 51'09" (+47'35") | 58 / 4068 |
| 21 | | 03'41" (+00'07") | 214 / 4283 |
| 22 | | 03'51" (+00'17") | 210 / 4493 |
| 23 | | 03'46" (+00'12") | 210 / 4704 |
| 24 | | 28'04" (+24'30") | 64 / 4769 |
| 25 | | 03'54" (+00'20") | 201 / 4970 |
| 26 | | 03'44" (+00'10") | 208 / 5178 |
| 27 | | 03'45" (+00'11") | 212 / 5390 |
| 28 | | 28'24" (+24'50") | 66 / 5457 |
| 29 | | 04'07" (+00'33") | 195 / 5653 |
| 30 | | 03'52" (+00'18") | 208 / 5861 |
| 31 | | 03'46" (+00'12") | 214 / 6076 |
| 32 | | 32'42" (+29'08") | 94 / 6170 |
| 33 | | 04'01" (+00'27") | 196 / 6366 |
| 34 | | 04'01" (+00'27") | 196 / 6563 |
| 35 | | 03'52" (+00'18") | 211 / 6775 |
| 36 | | 29'25" (+25'51") | 64 / 6839 |
| 37 | | 03'48" (+00'14") | 211 / 7050 |
| 38 | | 03'34" | 219 / 7270 |
| 39 | | 03'40" (+00'06") | 217 / 7487 |
| 40 | | 21'05" (+17'31") | 88 / 7576 |
| 41 | | 03'45" (+00'11") | 207 / 7783 |
| 42 | | 03'53" (+00'19") | 203 / 7986 |
| 43 | | 03'45" (+00'11") | 210 / 8196 |
| 44 | | 07'32" (+03'58") | 50 / 8246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 69.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'39" | 00:09'22" |
| 3 | 04'42" | 00:14'04" |
| 4 | 04'37" | 00:18'41" |
| 5 | 08'10" | 00:26'51" |
| 6 | 05'30" | 00:32'21" |
| 7 | 08'17" | 00:40'38" |
| 8 | 05'15" | 00:45'53" |
| 8.2 | 04'31" | 00:47'00" |
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