7.9 km | 00:50:10 | 06:19/km日期: 2023-05-23 20:17 - 平均心率: 149 - 卡路里: 620 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 72%
Pace: 05'20" / 05'33" / 08'39" / 05'18" / 05'53" / 04'59" / 06'29" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'40") | 405 / 405 |
| 2 | | 05'21" (+00'56") | 408 / 813 |
| 3 | | 05'31" (+01'06") | 408 / 1221 |
| 4 | | 05'34" (+01'09") | 399 / 1621 |
| 5 | | 05'30" (+01'05") | 407 / 2029 |
| 6 | | 05'24" (+00'59") | 411 / 2441 |
| 7 | | 05'37" (+01'12") | 401 / 2842 |
| 8 | | 47'48" (+43'23") | 75 / 2918 |
| 9 | | 05'23" (+00'58") | 400 / 3318 |
| 10 | | 05'10" (+00'45") | 401 / 3720 |
| 11 | | 05'16" (+00'51") | 408 / 4129 |
| 12 | | 05'13" (+00'48") | 406 / 4535 |
| 13 | | 04'59" (+00'34") | 402 / 4937 |
| 14 | | 19'07" (+14'42") | 52 / 4990 |
| 15 | | 04'48" (+00'23") | 405 / 5395 |
| 16 | | 05'09" (+00'44") | 404 / 5799 |
| 17 | | 05'10" (+00'45") | 396 / 6196 |
| 18 | | 49'07" (+44'42") | 41 / 6237 |
| 19 | | 04'30" (+00'05") | 396 / 6633 |
| 20 | | 04'25" | 403 / 7036 |
| 21 | | 26'33" (+22'08") | 45 / 7082 |
| 22 | | 07'06" (+02'41") | 838 / 7921 |
| 23 | | 01:36'22" (+31'57") | 7 / 7928 |
| 24 | | 02:40'54" (+36'29") | 0 / 7928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 90.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'33" | 00:10'53" |
| 3 | 08'39" | 00:19'32" |
| 4 | 05'18" | 00:24'50" |
| 5 | 05'53" | 00:30'43" |
| 6 | 04'59" | 00:35'42" |
| 7 | 06'29" | 00:42'11" |
| 7.9 | 08'35" | 00:50'10" |
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