11.0 km | 01:03:23 | 05:45/km日期: 2023-05-23 16:51 - 平均心率: 140 - 卡路里: 569 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 72%
Pace: 06'35" / 05'42" / 05'38" / 05'54" / 05'14" / 06'16" / 05'00" / 06'10" / 05'22" / 05'37" / 05'50" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'23") | 691 / 691 |
| 2 | | 05'08" (+00'17") | 973 / 1665 |
| 3 | | 06'48" (+01'57") | 734 / 2399 |
| 4 | | 04'51" | 1000 / 3399 |
| 5 | | 05'02" (+00'11") | 29 / 3429 |
| 6 | | 06'41" (+01'50") | 747 / 4176 |
| 7 | | 04'53" (+00'02") | 1000 / 5176 |
| 8 | | 04'54" (+00'03") | 21 / 5197 |
| 9 | | 06'45" (+01'54") | 739 / 5936 |
| 10 | | 04'55" (+00'04") | 1000 / 6936 |
| 11 | | 05'06" (+00'15") | 15 / 6952 |
| 12 | | 06'45" (+01'54") | 739 / 7692 |
| 13 | | 04'52" (+00'01") | 1000 / 8692 |
| 14 | | 04'55" (+00'04") | 24 / 8717 |
| 15 | | 06'35" (+01'44") | 759 / 9476 |
| 16 | | 04'51" | 1000 / 10476 |
| 17 | | 04'53" (+00'02") | 28 / 10505 |
| 18 | | 06'38" (+01'47") | 508 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 244.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'42" | 00:12'17" |
| 3 | 05'38" | 00:17'55" |
| 4 | 05'54" | 00:23'49" |
| 5 | 05'14" | 00:29'03" |
| 6 | 06'16" | 00:35'19" |
| 7 | 05'00" | 00:40'19" |
| 8 | 06'10" | 00:46'29" |
| 9 | 05'22" | 00:51'51" |
| 10 | 05'37" | 00:57'28" |
| 11 | 05'50" | 01:03'18" |
| 11.0 | 05'52" | 01:03'23" |
留言 
展開計圈分析
