14.1 km | 01:06:20 | 04:41/km日期: 2016-01-17 15:27 - 總爬升: 204 m - 地點: 土綜 - 天氣: 雨天 - 卡路里: 737 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'24" / 04'55" / 04'47" / 05'15" / 05'23" / 06'11" / 03'58" / 03'46" / 04'05" / 04'18" / 04'14" / 04'46" / 04'24" / 04'21" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'37") | 1000 / 1000 |
2 | | 04'55" (+01'09") | 1000 / 2000 |
3 | | 04'46" (+01'00") | 1000 / 3000 |
4 | | 05'14" (+01'28") | 1000 / 4000 |
5 | | 05'22" (+01'36") | 1000 / 5000 |
6 | | 06'10" (+02'24") | 1000 / 6000 |
7 | | 03'58" (+00'12") | 1000 / 7000 |
8 | | 03'46" | 1000 / 8000 |
9 | | 04'04" (+00'18") | 1000 / 9000 |
10 | | 04'18" (+00'32") | 1000 / 10000 |
11 | | 04'13" (+00'27") | 1000 / 11000 |
12 | | 04'46" (+01'00") | 1000 / 12000 |
13 | | 04'24" (+00'38") | 1000 / 13000 |
14 | | 04'20" (+00'34") | 1000 / 14000 |
15 | | 04'21" (+00'35") | 125 / 14125 |
1月累積里程 :
351.15 km ASICS tartherzeal wide 累積 :
2061.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'55" | 00:10'19" |
3 | 04'47" | 00:15'06" |
4 | 05'15" | 00:20'21" |
5 | 05'23" | 00:25'44" |
6 | 06'11" | 00:31'55" |
7 | 03'58" | 00:35'53" |
8 | 03'46" | 00:39'39" |
9 | 04'05" | 00:43'44" |
10 | 04'18" | 00:48'02" |
11 | 04'14" | 00:52'16" |
12 | 04'46" | 00:57'02" |
13 | 04'24" | 01:01'26" |
14 | 04'21" | 01:05'47" |
14.1 | 04'22" | 01:06'20" |