11.4 km | 01:12:14 | 06:19/km日期: 2023-05-23 20:05 - 平均心率: 154 - 卡路里: 637 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 72%
Pace: 05'16" / 04'27" / 07'50" / 04'26" / 07'48" / 04'43" / 07'45" / 04'52" / 08'11" / 06'18" / 08'18" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" | 414 / 414 |
| 2 | | 07'06" (+03'21") | 414 / 828 |
| 3 | | 04'20" (+00'35") | 409 / 1238 |
| 4 | | 04'29" (+00'44") | 411 / 1649 |
| 5 | | 04'20" (+00'35") | 405 / 2055 |
| 6 | | 33'20" (+29'35") | 75 / 2131 |
| 7 | | 04'07" (+00'22") | 396 / 2528 |
| 8 | | 07'42" (+03'57") | 425 / 2953 |
| 9 | | 04'27" (+00'42") | 410 / 3364 |
| 10 | | 04'21" (+00'36") | 409 / 3773 |
| 11 | | 04'17" (+00'32") | 402 / 4176 |
| 12 | | 33'48" (+30'03") | 77 / 4253 |
| 13 | | 04'07" (+00'22") | 400 / 4653 |
| 14 | | 07'58" (+04'13") | 424 / 5078 |
| 15 | | 04'31" (+00'46") | 396 / 5474 |
| 16 | | 04'32" (+00'47") | 391 / 5866 |
| 17 | | 04'27" (+00'42") | 391 / 6257 |
| 18 | | 35'36" (+31'51") | 71 / 6329 |
| 19 | | 04'11" (+00'26") | 398 / 6727 |
| 20 | | 08'08" (+04'23") | 417 / 7144 |
| 21 | | 04'32" (+00'47") | 392 / 7537 |
| 22 | | 04'29" (+00'44") | 399 / 7937 |
| 23 | | 04'31" (+00'46") | 393 / 8330 |
| 24 | | 48'38" (+44'53") | 62 / 8392 |
| 25 | | 03'51" (+00'06") | 391 / 8784 |
| 26 | | 11'30" (+07'45") | 431 / 9216 |
| 27 | | 04'19" (+00'34") | 399 / 9616 |
| 28 | | 04'20" (+00'35") | 400 / 10016 |
| 29 | | 04'12" (+00'27") | 396 / 10413 |
| 30 | | 09'01" (+05'16") | 992 / 11405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 255.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'27" | 00:09'43" |
| 3 | 07'50" | 00:17'33" |
| 4 | 04'26" | 00:21'59" |
| 5 | 07'48" | 00:29'47" |
| 6 | 04'43" | 00:34'30" |
| 7 | 07'45" | 00:42'15" |
| 8 | 04'52" | 00:47'07" |
| 9 | 08'11" | 00:55'18" |
| 10 | 06'18" | 01:01'36" |
| 11 | 08'18" | 01:09'54" |
| 11.4 | 06'34" | 01:12'34" |
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