13.1 km | 01:56:24 | 08:51/km日期: 2023-05-20 05:45 - 總爬升: 160 m - 平均心率: 110 - 卡路里: 720 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 88%
Pace: 11'50" / 11'10" / 08'18" / 07'47" / 07'37" / 08'49" / 07'23" / 07'41" / 07'33" / 08'02" / 07'23" / 08'41" / 23'32" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'02" (+04'40") | 1000 / 1000 |
| 2 | | 11'10" (+03'48") | 1000 / 2000 |
| 3 | | 08'17" (+00'55") | 1000 / 3000 |
| 4 | | 07'46" (+00'24") | 1000 / 4000 |
| 5 | | 07'37" (+00'15") | 1000 / 5000 |
| 6 | | 08'49" (+01'27") | 1000 / 6000 |
| 7 | | 07'22" | 1000 / 7000 |
| 8 | | 07'40" (+00'18") | 1000 / 8000 |
| 9 | | 07'32" (+00'10") | 1000 / 9000 |
| 10 | | 08'02" (+00'40") | 1000 / 10000 |
| 11 | | 07'22" | 1000 / 11000 |
| 12 | | 08'41" (+01'19") | 1000 / 12000 |
| 13 | | 12'51" (+05'29") | 1000 / 13000 |
| 14 | | 07'42" (+00'20") | 143 / 13143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 355.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'50" | 00:11'50" |
| 2 | 11'10" | 00:23'00" |
| 3 | 08'18" | 00:31'18" |
| 4 | 07'47" | 00:39'05" |
| 5 | 07'37" | 00:46'42" |
| 6 | 08'49" | 00:55'31" |
| 7 | 07'23" | 01:02'54" |
| 8 | 07'41" | 01:10'35" |
| 9 | 07'33" | 01:18'08" |
| 10 | 08'02" | 01:26'10" |
| 11 | 07'23" | 01:33'33" |
| 12 | 08'41" | 01:42'14" |
| 13 | 23'32" | 02:05'46" |
| 13.1 | 07'40" | 02:06'52" |
展開計圈分析
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