15.0 km | 01:08:54 | 04:35/km日期: 2023-05-24 14:40 - 平均心率: 157 - 卡路里: 974 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 75%
Pace: 05'35" / 04'31" / 04'27" / 04'29" / 04'31" / 04'32" / 04'29" / 04'27" / 04'31" / 04'30" / 04'30" / 04'32" / 04'30" / 04'29" / 04'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'25") | 1000 / 1000 |
| 2 | | 04'31" (+00'05") | 1000 / 2000 |
| 3 | | 04'26" | 1000 / 3000 |
| 4 | | 04'29" (+00'03") | 1000 / 4000 |
| 5 | | 04'30" (+00'04") | 1000 / 5000 |
| 6 | | 04'31" (+00'05") | 1000 / 6000 |
| 7 | | 04'29" (+00'03") | 1000 / 7000 |
| 8 | | 04'27" (+00'01") | 1000 / 8000 |
| 9 | | 04'31" (+00'05") | 1000 / 9000 |
| 10 | | 04'29" (+00'03") | 1000 / 10000 |
| 11 | | 04'30" (+00'04") | 1000 / 11000 |
| 12 | | 04'32" (+00'06") | 1000 / 12000 |
| 13 | | 04'30" (+00'04") | 1000 / 13000 |
| 14 | | 04'28" (+00'02") | 1000 / 14000 |
| 15 | | 04'26" | 1000 / 15000 |
| 16 | | 04'01" | 34 / 15034 |
晚餐有宴會
只好早一點出門跑😎
悶熱加出太陽，心率一直飆高☝️
飆汗、好喘無限循環😣
撐完就好～呼
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
451.40 km 
母子鱷魚 跟上來7號 累積 :
877.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'31" | 00:10'06" |
| 3 | 04'27" | 00:14'33" |
| 4 | 04'29" | 00:19'02" |
| 5 | 04'31" | 00:23'33" |
| 6 | 04'32" | 00:28'05" |
| 7 | 04'29" | 00:32'34" |
| 8 | 04'27" | 00:37'01" |
| 9 | 04'31" | 00:41'32" |
| 10 | 04'30" | 00:46'02" |
| 11 | 04'30" | 00:50'32" |
| 12 | 04'32" | 00:55'04" |
| 13 | 04'30" | 00:59'34" |
| 14 | 04'29" | 01:04'03" |
| 15 | 04'26" | 01:08'29" |
| 15.0 | 04'24" | 01:08'38" |
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