7.9 km | 00:49:50 | 06:18/km日期: 2023-05-22 19:12 - 平均心率: 143 - 卡路里: 478 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 64%
Pace: 08'42" / 05'26" / 05'44" / 05'54" / 05'47" / 05'58" / 07'46" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+03'12") | 1000 / 1000 |
| 2 | | 05'25" (+02'23") | 1000 / 2000 |
| 3 | | 05'43" (+02'41") | 1000 / 3000 |
| 4 | | 05'45" (+02'43") | 1000 / 4000 |
| 5 | | 05'47" (+02'45") | 1000 / 5000 |
| 6 | | 05'57" (+02'55") | 1000 / 6000 |
| 7 | | 05'55" (+02'53") | 869 / 6869 |
| 8 | | 24'46" (+21'44") | 101 / 6970 |
| 9 | | 03'15" (+00'13") | 78 / 7048 |
| 10 | | 20'52" (+17'50") | 48 / 7097 |
| 11 | | 03'16" (+00'14") | 84 / 7181 |
| 12 | | 20'48" (+17'46") | 48 / 7229 |
| 13 | | 03'21" (+00'19") | 73 / 7303 |
| 14 | | 13'11" (+10'09") | 76 / 7380 |
| 15 | | 03'02" | 90 / 7470 |
| 16 | | 07'35" (+04'33") | 423 / 7894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 98.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 05'26" | 00:14'08" |
| 3 | 05'44" | 00:19'52" |
| 4 | 05'54" | 00:25'46" |
| 5 | 05'47" | 00:31'33" |
| 6 | 05'58" | 00:37'31" |
| 7 | 07'46" | 00:45'17" |
| 7.9 | 08'12" | 00:52'37" |
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