10.6 km | 01:06:17 | 06:15/km日期: 2023-05-20 22:03 - 平均心率: 132 - 卡路里: 750 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 89%
Pace: 06'55" / 06'28" / 06'17" / 06'12" / 10'20" / 06'13" / 06'22" / 07'37" / 06'20" / 06'24" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'35") | 1000 / 1000 |
| 2 | | 06'28" (+00'28") | 1000 / 2000 |
| 3 | | 06'16" (+00'16") | 1000 / 3000 |
| 4 | | 06'12" (+00'12") | 1000 / 4000 |
| 5 | | 06'10" (+00'10") | 1000 / 5000 |
| 6 | | 06'13" (+00'13") | 1000 / 6000 |
| 7 | | 06'21" (+00'21") | 1000 / 7000 |
| 8 | | 06'05" (+00'05") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'24" (+00'24") | 1000 / 10000 |
| 11 | | 05'46" | 600 / 10600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 68.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'28" | 00:13'23" |
| 3 | 06'17" | 00:19'40" |
| 4 | 06'12" | 00:25'52" |
| 5 | 10'20" | 00:36'12" |
| 6 | 06'13" | 00:42'25" |
| 7 | 06'22" | 00:48'47" |
| 8 | 07'37" | 00:56'24" |
| 9 | 06'20" | 01:02'44" |
| 10 | 06'24" | 01:09'08" |
| 10.6 | 05'47" | 01:12'37" |
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