30.1 km | 03:21:17 | 06:41/km日期: 2023-05-20 04:38 - 總爬升: 741 m - 平均心率: 154 - 卡路里: 1717 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 87%
Pace: 06'52" / 05'58" / 06'03" / 06'51" / 07'38" / 10'59" / 07'24" / 06'19" / 05'50" / 05'58" / 05'57" / 06'16" / 12'11" / 05'48" / 10'50" / 07'59" / 05'31" / 05'19" / 05'42" / 07'45" / 07'21" / 07'00" / 13'48" / 10'00" / 06'43" / 05'19" / 04'50" / 05'04" / 05'47" / 06'07" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 29731 / 29731 |
| 2 | | 05'42" | 351 / 30083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 :
284.79 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'58" | 00:12'50" |
| 3 | 06'03" | 00:18'53" |
| 4 | 06'51" | 00:25'44" |
| 5 | 07'38" | 00:33'22" |
| 6 | 10'59" | 00:44'21" |
| 7 | 07'24" | 00:51'45" |
| 8 | 06'19" | 00:58'04" |
| 9 | 05'50" | 01:03'54" |
| 10 | 05'58" | 01:09'52" |
| 11 | 05'57" | 01:15'49" |
| 12 | 06'16" | 01:22'05" |
| 13 | 12'11" | 01:34'16" |
| 14 | 05'48" | 01:40'04" |
| 15 | 10'50" | 01:50'54" |
| 16 | 07'59" | 01:58'53" |
| 17 | 05'31" | 02:04'24" |
| 18 | 05'19" | 02:09'43" |
| 19 | 05'42" | 02:15'25" |
| 20 | 07'45" | 02:23'10" |
| 21 | 07'21" | 02:30'31" |
| 22 | 07'00" | 02:37'31" |
| 23 | 13'48" | 02:51'19" |
| 24 | 10'00" | 03:01'19" |
| 25 | 06'43" | 03:08'02" |
| 26 | 05'19" | 03:13'21" |
| 27 | 04'50" | 03:18'11" |
| 28 | 05'04" | 03:23'15" |
| 29 | 05'47" | 03:29'02" |
| 30 | 06'07" | 03:35'09" |
| 30.1 | 06'12" | 03:35'40" |
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