9.6 km | 01:01:46 | 06:27/km日期: 2023-05-23 18:58 - 平均心率: 144 - 卡路里: 639 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 73%
Pace: 05'21" / 05'20" / 08'39" / 06'07" / 06'10" / 07'15" / 08'41" / 05'42" / 05'34" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'48") | 1000 / 1000 |
| 2 | | 05'19" (+01'47") | 1000 / 2000 |
| 3 | | 20'04" (+16'32") | 105 / 2105 |
| 4 | | 03'32" | 209 / 2314 |
| 5 | | 12'16" (+08'44") | 171 / 2485 |
| 6 | | 03'44" (+00'12") | 201 / 2687 |
| 7 | | 15'22" (+11'50") | 148 / 2836 |
| 8 | | 03'59" (+00'27") | 306 / 3142 |
| 9 | | 03'51" (+00'19") | 312 / 3455 |
| 10 | | 14'35" (+11'03") | 207 / 3662 |
| 11 | | 03'55" (+00'23") | 308 / 3970 |
| 12 | | 03'54" (+00'22") | 310 / 4281 |
| 13 | | 15'22" (+11'50") | 196 / 4477 |
| 14 | | 03'55" (+00'23") | 310 / 4787 |
| 15 | | 03'53" (+00'21") | 314 / 5102 |
| 16 | | 16'29" (+12'57") | 183 / 5285 |
| 17 | | 03'55" (+00'23") | 308 / 5593 |
| 18 | | 03'59" (+00'27") | 308 / 5902 |
| 19 | | 19'42" (+16'10") | 155 / 6057 |
| 20 | | 03'54" (+00'22") | 313 / 6370 |
| 21 | | 03'55" (+00'23") | 310 / 6681 |
| 22 | | 21'34" (+18'02") | 176 / 6857 |
| 23 | | 05'39" (+02'07") | 1000 / 7857 |
| 24 | | 05'34" (+02'02") | 1000 / 8857 |
| 25 | | 05'17" (+01'45") | 712 / 9569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
5月累積里程 : 181.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'20" | 00:10'41" |
| 3 | 08'39" | 00:19'20" |
| 4 | 06'07" | 00:25'27" |
| 5 | 06'10" | 00:31'37" |
| 6 | 07'15" | 00:38'52" |
| 7 | 08'41" | 00:47'33" |
| 8 | 05'42" | 00:53'15" |
| 9 | 05'34" | 00:58'49" |
| 9.6 | 05'12" | 01:01'47" |
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