10.0 km | 01:00:10 | 06:01/km日期: 2023-05-20 06:46 - 平均心率: 158 - 卡路里: 702 Cal - 平均步頻: 156
Pace: 06'03" / 05'35" / 05'34" / 06'58" / 07'37" / 05'50" / 05'45" / 05'56" / 05'41" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'22") | 1000 / 1000 |
| 2 | | 05'34" (+00'05") | 1000 / 2000 |
| 3 | | 05'32" (+00'03") | 1000 / 3000 |
| 4 | | 06'57" (+01'28") | 1000 / 4000 |
| 5 | | 07'25" (+01'56") | 847 / 4847 |
| 6 | | 52'25" (+46'56") | 8 / 4855 |
| 7 | | 05'55" (+00'26") | 1000 / 5855 |
| 8 | | 05'38" (+00'09") | 1000 / 6855 |
| 9 | | 06'02" (+00'33") | 1000 / 7855 |
| 10 | | 05'40" (+00'11") | 1000 / 8855 |
| 11 | | 05'29" | 1000 / 9855 |
| 12 | | 05'57" (+00'28") | 121 / 9976 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 17.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'35" | 00:11'38" |
| 3 | 05'34" | 00:17'12" |
| 4 | 06'58" | 00:24'10" |
| 5 | 07'37" | 00:31'47" |
| 6 | 05'50" | 00:37'37" |
| 7 | 05'45" | 00:43'22" |
| 8 | 05'56" | 00:49'18" |
| 9 | 05'41" | 00:54'59" |
| 10.0 | 05'31" | 01:00'23" |
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