6.6 km | 00:44:58 | 06:46/km日期: 2023-05-22 16:08 - 平均心率: 142 - 卡路里: 310 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 89%
Pace: 07'10" / 05'46" / 06'15" / 04'57" / 04'57" / 07'50" / 14'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'57") | 1000 / 1000 |
| 2 | | 05'46" (+01'03") | 1000 / 2000 |
| 3 | | 12'39" (+07'56") | 158 / 2158 |
| 4 | | 05'04" (+00'21") | 1000 / 3158 |
| 5 | | 04'55" (+00'12") | 1000 / 4158 |
| 6 | | 04'55" (+00'12") | 1000 / 5158 |
| 7 | | 04'43" | 500 / 5658 |
| 8 | | 13'21" (+08'38") | 218 / 5876 |
| 9 | | 23'29" (+18'46") | 14 / 5890 |
| 10 | | 14'54" (+10'11") | 22 / 5912 |
| 11 | | 12'36" (+07'53") | 26 / 5939 |
| 12 | | 12'12" (+07'29") | 27 / 5966 |
| 13 | | 14'40" (+09'57") | 22 / 5989 |
| 14 | | 14'37" (+09'54") | 22 / 6011 |
| 15 | | 23'24" (+18'41") | 14 / 6026 |
| 16 | | 15'19" (+10'36") | 21 / 6047 |
| 17 | | 08'54" (+04'11") | 37 / 6085 |
| 18 | | 15'41" (+10'58") | 21 / 6106 |
| 19 | | 08'32" (+03'49") | 39 / 6145 |
| 20 | | 14'00" (+09'17") | 23 / 6169 |
| 21 | | 09'34" (+04'51") | 34 / 6204 |
| 22 | | 14'35" (+09'52") | 22 / 6226 |
| 23 | | 14'58" (+10'15") | 22 / 6249 |
| 24 | | 01:03'44" (+59'01") | 5 / 6254 |
| 25 | | 25'04" (+20'21") | 23 / 6278 |
| 26 | | 17'20" (+12'37") | 19 / 6297 |
| 27 | | 15'46" (+11'03") | 21 / 6318 |
| 28 | | 12'15" (+07'32") | 27 / 6345 |
| 29 | | 11'26" (+06'43") | 29 / 6375 |
| 30 | | 13'05" (+08'22") | 25 / 6400 |
| 31 | | 11'14" (+06'31") | 29 / 6430 |
| 32 | | 30'55" (+26'12") | 10 / 6440 |
| 33 | | 22'53" (+18'10") | 14 / 6455 |
| 34 | | 10'55" (+06'12") | 30 / 6486 |
| 35 | | 11'54" (+07'11") | 27 / 6514 |
| 36 | | 10'54" (+06'11") | 30 / 6544 |
| 37 | | 11'59" (+07'16") | 27 / 6572 |
| 38 | | 09'32" (+04'49") | 34 / 6607 |
| 39 | | 20'21" (+15'38") | 16 / 6623 |
| 40 | | 42'08" (+37'25") | 7 / 6631 |
| 41 | | 01:10'28" (+05'45") | 4 / 6636 |
| 42 | | 57'09" (+52'26") | 1 / 6637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 156.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'46" | 00:12'56" |
| 3 | 06'15" | 00:19'11" |
| 4 | 04'57" | 00:24'08" |
| 5 | 04'57" | 00:29'05" |
| 6 | 07'50" | 00:36'55" |
| 6.6 | 14'58" | 00:46'28" |
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