15.0 km | 01:29:22 | 05:56/km日期: 2016-01-18 06:58 - 地點: 青年公園-景美橋 - 天氣: 冷.......冷斃了 - 平均心率: 171 - 卡路里: 974 Cal - 總步數: 13830 - 平均步頻: 154 - 平均步幅: 108 cm - 溫度: 13°C - 濕度: 77%
Pace: 06'00" / 05'48" / 05'41" / 05'51" / 05'49" / 05'56" / 05'58" / 06'13" / 05'48" / 05'51" / 05'54" / 06'01" / 06'17" / 06'12" / 05'45" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'28") | 1006 / 1006 | 153 / 107 |
| 2 | | 05'44" (+00'09") | 1002 / 2009 | 159 / 109 |
| 3 | | 05'41" (+00'06") | 1007 / 3017 | 159 / 110 |
| 4 | | 05'50" (+00'15") | 1005 / 4023 | 157 / 108 |
| 5 | | 05'46" (+00'11") | 1007 / 5031 | 158 / 109 |
| 6 | | 05'53" (+00'18") | 1009 / 6040 | 157 / 107 |
| 7 | | 05'57" (+00'22") | 1000 / 7041 | 156 / 106 |
| 8 | | 06'10" (+00'35") | 1001 / 8042 | 145 / 110 |
| 9 | | 05'47" (+00'12") | 1000 / 9043 | 157 / 109 |
| 10 | | 05'49" (+00'14") | 1007 / 10050 | 157 / 108 |
| 11 | | 05'52" (+00'17") | 1000 / 11051 | 157 / 108 |
| 12 | | 05'59" (+00'24") | 1003 / 12055 | 156 / 106 |
| 13 | | 06'17" (+00'42") | 1005 / 13060 | 144 / 109 |
| 14 | | 06'16" (+00'41") | 1005 / 14065 | 142 / 111 |
| 15 | | 05'35" | 1007 / 15072 | 158 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
152.69 km 
MIZUNO Wave Amulets 累積 :
887.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 05'41" | 00:17'29" |
| 4 | 05'51" | 00:23'20" |
| 5 | 05'49" | 00:29'09" |
| 6 | 05'56" | 00:35'05" |
| 7 | 05'58" | 00:41'03" |
| 8 | 06'13" | 00:47'16" |
| 9 | 05'48" | 00:53'04" |
| 10 | 05'51" | 00:58'55" |
| 11 | 05'54" | 01:04'49" |
| 12 | 06'01" | 01:10'50" |
| 13 | 06'17" | 01:17'07" |
| 14 | 06'12" | 01:23'19" |
| 15 | 05'45" | 01:29'04" |
| 15.0 | 11'34" | 01:29'22" |
展開計圈分析
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