16.5 km | 01:35:42 | 05:48/km日期: 2023-05-21 06:03 - 總爬升: 136 m - 平均心率: 149 - 卡路里: 1138 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 89%
Pace: 06'11" / 05'59" / 06'16" / 06'01" / 05'26" / 07'07" / 05'33" / 05'31" / 05'35" / 05'39" / 11'09" / 05'41" / 05'53" / 06'00" / 05'56" / 05'57" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'52") | 1000 / 1000 |
| 2 | | 05'57" (+00'56") | 1000 / 2000 |
| 3 | | 06'16" (+01'15") | 1000 / 3000 |
| 4 | | 06'01" (+01'00") | 1000 / 4000 |
| 5 | | 05'25" (+00'24") | 1000 / 5000 |
| 6 | | 05'35" (+00'34") | 1000 / 6000 |
| 7 | | 05'32" (+00'31") | 1000 / 7000 |
| 8 | | 05'31" (+00'30") | 1000 / 8000 |
| 9 | | 05'34" (+00'33") | 1000 / 9000 |
| 10 | | 05'38" (+00'37") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'40" (+00'39") | 1000 / 12000 |
| 13 | | 05'52" (+00'51") | 1000 / 13000 |
| 14 | | 06'00" (+00'59") | 1000 / 14000 |
| 15 | | 05'55" (+00'54") | 1000 / 15000 |
| 16 | | 05'57" (+00'56") | 1000 / 16000 |
| 17 | | 05'47" (+00'46") | 480 / 16480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 114.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'59" | 00:12'10" |
| 3 | 06'16" | 00:18'26" |
| 4 | 06'01" | 00:24'27" |
| 5 | 05'26" | 00:29'53" |
| 6 | 07'07" | 00:37'00" |
| 7 | 05'33" | 00:42'33" |
| 8 | 05'31" | 00:48'04" |
| 9 | 05'35" | 00:53'39" |
| 10 | 05'39" | 00:59'18" |
| 11 | 11'09" | 01:10'27" |
| 12 | 05'41" | 01:16'08" |
| 13 | 05'53" | 01:22'01" |
| 14 | 06'00" | 01:28'01" |
| 15 | 05'56" | 01:33'57" |
| 16 | 05'57" | 01:39'54" |
| 16.5 | 05'45" | 01:42'40" |
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