9.2 km | 00:45:04 | 04:53/km日期: 2023-05-23 19:56 - 平均心率: 163 - 卡路里: 645 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 71%
Pace: 04'45" / 04'44" / 05'00" / 04'44" / 04'33" / 05'29" / 05'49" / 04'29" / 04'37" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'08") | 400 / 400 |
2 | | 00'00" | 0 / 400 |
3 | | 05'27" (+01'28") | 400 / 800 |
4 | | 03'59" | 400 / 1200 |
5 | | 05'35" (+01'36") | 400 / 1600 |
6 | | 04'09" (+00'10") | 400 / 2000 |
7 | | 05'44" (+01'45") | 400 / 2400 |
8 | | 04'06" (+00'07") | 400 / 2800 |
9 | | 05'10" (+01'11") | 400 / 3199 |
10 | | 04'03" (+00'04") | 400 / 3599 |
11 | | 05'15" (+01'16") | 400 / 3999 |
12 | | 04'02" (+00'03") | 400 / 4399 |
13 | | 05'22" (+01'23") | 400 / 4800 |
14 | | 05'27" (+01'28") | 400 / 5200 |
15 | | 04'22" (+00'23") | 400 / 5600 |
16 | | 05'48" (+01'49") | 400 / 6000 |
17 | | 06'14" (+02'15") | 400 / 6400 |
18 | | 04'21" (+00'22") | 400 / 6800 |
19 | | 06'07" (+02'08") | 400 / 7200 |
20 | | 04'27" (+00'28") | 400 / 7600 |
21 | | 04'34" (+00'35") | 400 / 8000 |
22 | | 04'56" (+00'57") | 400 / 8400 |
23 | | 04'13" (+00'14") | 400 / 8800 |
24 | | 04'44" (+00'45") | 400 / 9200 |
25 | | 06'30" (+02'31") | 10 / 9210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 104.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'44" | 00:09'29" |
3 | 05'00" | 00:14'29" |
4 | 04'44" | 00:19'13" |
5 | 04'33" | 00:23'46" |
6 | 05'29" | 00:29'15" |
7 | 05'49" | 00:35'04" |
8 | 04'29" | 00:39'33" |
9 | 04'37" | 00:44'10" |
9.2 | 04'59" | 00:45'13" |