18.4 km | 02:30:03 | 08:09/km日期: 2023-05-21 06:05 - 總爬升: 187 m - 平均心率: 119 - 卡路里: 1132 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 94%
Pace: 06'52" / 08'52" / 09'09" / 07'12" / 07'13" / 06'26" / 12'04" / 07'43" / 16'44" / 06'06" / 05'27" / 05'15" / 04'59" / 04'54" / 04'52" / 08'05" / 07'02" / 18'01" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'04") | 1000 / 1000 |
| 2 | | 08'51" (+04'00") | 1000 / 2000 |
| 3 | | 09'08" (+04'17") | 1000 / 3000 |
| 4 | | 07'12" (+02'21") | 1000 / 4000 |
| 5 | | 07'12" (+02'21") | 1000 / 5000 |
| 6 | | 06'25" (+01'34") | 1000 / 6000 |
| 7 | | 12'03" (+07'12") | 1000 / 7000 |
| 8 | | 07'43" (+02'52") | 1000 / 8000 |
| 9 | | 16'43" (+11'52") | 1000 / 9000 |
| 10 | | 06'05" (+01'14") | 1000 / 10000 |
| 11 | | 05'27" (+00'36") | 1000 / 11000 |
| 12 | | 05'15" (+00'24") | 1000 / 12000 |
| 13 | | 04'59" (+00'08") | 1000 / 13000 |
| 14 | | 04'53" (+00'02") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 08'04" (+03'13") | 1000 / 16000 |
| 17 | | 07'02" (+02'11") | 1000 / 17000 |
| 18 | | 18'00" (+13'09") | 1000 / 18000 |
| 19 | | 07'57" (+03'06") | 386 / 18386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 268.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 08'52" | 00:15'44" |
| 3 | 09'09" | 00:24'53" |
| 4 | 07'12" | 00:32'05" |
| 5 | 07'13" | 00:39'18" |
| 6 | 06'26" | 00:45'44" |
| 7 | 12'04" | 00:57'48" |
| 8 | 07'43" | 01:05'31" |
| 9 | 16'44" | 01:22'15" |
| 10 | 06'06" | 01:28'21" |
| 11 | 05'27" | 01:33'48" |
| 12 | 05'15" | 01:39'03" |
| 13 | 04'59" | 01:44'02" |
| 14 | 04'54" | 01:48'56" |
| 15 | 04'52" | 01:53'48" |
| 16 | 08'05" | 02:01'53" |
| 17 | 07'02" | 02:08'55" |
| 18 | 18'01" | 02:26'56" |
| 18.4 | 07'56" | 02:30'00" |
展開計圈分析
留言 
