4.2 km | 00:31:25 | 07:34/km日期: 2023-05-23 20:15 - 平均心率: 158 - 卡路里: 254 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 72%
Pace: 06'47" / 07'53" / 07'55" / 07'53" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'05") | 315 / 315 |
2 | | 47'35" (+43'34") | 31 / 346 |
3 | | 04'01" | 315 / 662 |
4 | | 48'23" (+44'22") | 30 / 692 |
5 | | 04'06" (+00'05") | 309 / 1001 |
6 | | 24'45" (+20'44") | 55 / 1057 |
7 | | 04'10" (+00'09") | 310 / 1368 |
8 | | 31'04" (+27'03") | 45 / 1413 |
9 | | 04'03" (+00'02") | 318 / 1732 |
10 | | 42'15" (+38'14") | 34 / 1766 |
11 | | 04'34" (+00'33") | 301 / 2067 |
12 | | 39'48" (+35'47") | 29 / 2097 |
13 | | 04'31" (+00'30") | 305 / 2403 |
14 | | 41'00" (+36'59") | 35 / 2439 |
15 | | 04'34" (+00'33") | 300 / 2739 |
16 | | 27'29" (+23'28") | 42 / 2781 |
17 | | 04'33" (+00'32") | 299 / 3081 |
18 | | 26'04" (+22'03") | 51 / 3133 |
19 | | 04'34" (+00'33") | 308 / 3441 |
20 | | 35'56" (+31'55") | 37 / 3478 |
21 | | 04'40" (+00'39") | 299 / 3777 |
22 | | 22'43" (+18'42") | 52 / 3830 |
23 | | 04'35" (+00'34") | 301 / 4132 |
24 | | 20'37" (+16'36") | 18 / 4150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 209.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 07'53" | 00:14'40" |
3 | 07'55" | 00:22'35" |
4 | 07'53" | 00:30'28" |
4.2 | 06'12" | 00:31'24" |