19.4 km | 02:07:17 | 06:32/km日期: 2023-05-21 06:39 - 平均心率: 131 - 卡路里: 949 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 89%
Pace: 06'32" / 06'24" / 07'34" / 06'16" / 07'40" / 07'27" / 06'01" / 06'11" / 06'25" / 05'59" / 06'29" / 06'17" / 06'05" / 06'12" / 06'07" / 06'04" / 07'56" / 05'34" / 06'02" / 26'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'58") | 1000 / 1000 |
2 | | 06'22" (+00'48") | 1000 / 2000 |
3 | | 07'33" (+01'59") | 1000 / 3000 |
4 | | 06'16" (+00'42") | 1000 / 4000 |
5 | | 07'40" (+02'06") | 1000 / 5000 |
6 | | 07'26" (+01'52") | 1000 / 6000 |
7 | | 06'00" (+00'26") | 1000 / 7000 |
8 | | 06'11" (+00'37") | 1000 / 8000 |
9 | | 06'25" (+00'51") | 1000 / 9000 |
10 | | 05'59" (+00'25") | 1000 / 10000 |
11 | | 06'28" (+00'54") | 1000 / 11000 |
12 | | 06'16" (+00'42") | 1000 / 12000 |
13 | | 06'05" (+00'31") | 1000 / 13000 |
14 | | 06'11" (+00'37") | 1000 / 14000 |
15 | | 06'06" (+00'32") | 1000 / 15000 |
16 | | 06'04" (+00'30") | 1000 / 16000 |
17 | | 07'55" (+02'21") | 1000 / 17000 |
18 | | 05'34" | 1000 / 18000 |
19 | | 06'02" (+00'28") | 1000 / 19000 |
20 | | 09'21" (+03'47") | 434 / 19434 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 255.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'24" | 00:12'56" |
3 | 07'34" | 00:20'30" |
4 | 06'16" | 00:26'46" |
5 | 07'40" | 00:34'26" |
6 | 07'27" | 00:41'53" |
7 | 06'01" | 00:47'54" |
8 | 06'11" | 00:54'05" |
9 | 06'25" | 01:00'30" |
10 | 05'59" | 01:06'29" |
11 | 06'29" | 01:12'58" |
12 | 06'17" | 01:19'15" |
13 | 06'05" | 01:25'20" |
14 | 06'12" | 01:31'32" |
15 | 06'07" | 01:37'39" |
16 | 06'04" | 01:43'43" |
17 | 07'56" | 01:51'39" |
18 | 05'34" | 01:57'13" |
19 | 06'02" | 02:03'15" |
19.4 | 25'59" | 02:14'33" |