17.5 km | 02:04:37 | 07:07/km日期: 2023-05-20 16:56 - 平均心率: 169 - 卡路里: 1564 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 84%
Pace: 06'26" / 06'50" / 06'50" / 06'52" / 06'53" / 06'49" / 06'44" / 06'42" / 07'02" / 06'34" / 06'46" / 06'56" / 06'56" / 07'16" / 06'29" / 12'11" / 07'24" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'49" (+00'25") | 1000 / 2000 |
| 3 | | 06'50" (+00'26") | 1000 / 3000 |
| 4 | | 06'51" (+00'27") | 1000 / 4000 |
| 5 | | 06'53" (+00'29") | 1000 / 5000 |
| 6 | | 06'48" (+00'24") | 1000 / 6000 |
| 7 | | 06'44" (+00'20") | 1000 / 7000 |
| 8 | | 06'41" (+00'17") | 1000 / 8000 |
| 9 | | 07'01" (+00'37") | 1000 / 9000 |
| 10 | | 06'34" (+00'10") | 1000 / 10000 |
| 11 | | 06'46" (+00'22") | 1000 / 11000 |
| 12 | | 06'56" (+00'32") | 1000 / 12000 |
| 13 | | 06'55" (+00'31") | 1000 / 13000 |
| 14 | | 07'15" (+00'51") | 1000 / 14000 |
| 15 | | 06'29" (+00'05") | 1000 / 15000 |
| 16 | | 12'10" (+05'46") | 1000 / 16000 |
| 17 | | 07'24" (+01'00") | 1000 / 17000 |
| 18 | | 05'50" | 510 / 17510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 87.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'50" | 00:13'16" |
| 3 | 06'50" | 00:20'06" |
| 4 | 06'52" | 00:26'58" |
| 5 | 06'53" | 00:33'51" |
| 6 | 06'49" | 00:40'40" |
| 7 | 06'44" | 00:47'24" |
| 8 | 06'42" | 00:54'06" |
| 9 | 07'02" | 01:01'08" |
| 10 | 06'34" | 01:07'42" |
| 11 | 06'46" | 01:14'28" |
| 12 | 06'56" | 01:21'24" |
| 13 | 06'56" | 01:28'20" |
| 14 | 07'16" | 01:35'36" |
| 15 | 06'29" | 01:42'05" |
| 16 | 12'11" | 01:54'16" |
| 17 | 07'24" | 02:01'40" |
| 17.5 | 05'50" | 02:04'39" |
留言 
展開計圈分析
