10.4 km | 00:58:39 | 05:37/km日期: 2023-05-23 20:05 - 平均心率: 152 - 卡路里: 623 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 72%
Pace: 05'20" / 04'25" / 08'04" / 04'25" / 08'21" / 04'22" / 07'40" / 04'41" / 08'29" / 05'49" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" | 399 / 399 |
2 | | 07'01" (+03'09") | 423 / 823 |
3 | | 04'25" (+00'33") | 407 / 1230 |
4 | | 04'34" (+00'42") | 396 / 1627 |
5 | | 04'18" (+00'26") | 410 / 2038 |
6 | | 04'25" (+00'33") | 423 / 2461 |
7 | | 07'31" (+03'39") | 432 / 2894 |
8 | | 04'27" (+00'35") | 1000 / 3894 |
9 | | 04'14" (+00'22") | 214 / 4108 |
10 | | 04'03" (+00'11") | 412 / 4521 |
11 | | 07'58" (+04'06") | 426 / 4948 |
12 | | 04'23" (+00'31") | 1000 / 5948 |
13 | | 04'21" (+00'29") | 209 / 6158 |
14 | | 24'55" (+21'03") | 104 / 6262 |
15 | | 04'01" (+00'09") | 405 / 6667 |
16 | | 07'58" (+04'06") | 424 / 7092 |
17 | | 04'26" (+00'34") | 1000 / 8092 |
18 | | 04'20" (+00'28") | 209 / 8302 |
19 | | 31'45" (+27'53") | 96 / 8398 |
20 | | 03'56" (+00'04") | 402 / 8800 |
21 | | 11'49" (+07'57") | 413 / 9214 |
22 | | 04'23" (+00'31") | 1000 / 10214 |
23 | | 04'18" (+00'26") | 207 / 10422 |
24 | | 04'32" (+00'40") | 19 / 10441 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 183.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'25" | 00:09'45" |
3 | 08'04" | 00:17'49" |
4 | 04'25" | 00:22'14" |
5 | 08'21" | 00:30'35" |
6 | 04'22" | 00:34'57" |
7 | 07'40" | 00:42'37" |
8 | 04'41" | 00:47'18" |
9 | 08'29" | 00:55'47" |
10 | 05'49" | 01:01'36" |
10.4 | 04'22" | 01:03'32" |